Boiled and Drained Potherb Jute has 52.446575 kcal of Energy per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Potherb Jute has 0.283495 g of Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Potherb Jute has 0.04252425 g of Saturated Fat per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Potherb Jute has 0.00283495 g of Omega 3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Potherb Jute has 0.13324265 g of Omega 6 per 5 ounces, which is 0.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Potherb Jute has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 10.33339275 g of Carbohydrate per 5 ounces, which is 7.95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Potherb Jute has 1.417475 g of Sugars per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Potherb Jute has 2.83495 g of Fiber per 5 ounces, which is 7.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Potherb Jute has 5.216308 g of Protein per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Potherb Jute has 367.126025 μg of Vitamin A per 5 ounces, which is 40.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Potherb Jute has 0.128990225 mg of Vitamin B1 per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Potherb Jute has 0.2721552 mg of Vitamin B2 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Potherb Jute has 1.26155275 mg of Vitamin B3 per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Potherb Jute has 0.1020582 mg of Vitamin B5 per 5 ounces, which is 2.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Potherb Jute has 0.80796075 mg of Vitamin B6 per 5 ounces, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 147.4174 μg of Vitamin B9 per 5 ounces, which is 37% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Potherb Jute has 46.776675 mg of Vitamin C per 5 ounces, which is 52% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Potherb Jute has 0.9922325 mg of Vitamin E per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 153.0873 μg of Vitamin K per 5 ounces, which is 128% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 299.087225 mg of Calcium per 5 ounces, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 0.361456125 mg of Copper per 5 ounces, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 4.4508715 mg of Iron per 5 ounces, which is 55.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 87.88345 mg of Magnesium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 0.174349425 mg of Manganese per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 102.0582 mg of Phosphorus per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 779.61125 mg of Potassium per 5 ounces, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 15.592225 mg of Sodium per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 1.11980525 mg of Zinc per 5 ounces, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 123.53294625 g of Water per 5 ounces, which is 3.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Potherb Jute:
5 ounces of Boiled Potherb Jute has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B1 and Vitamin B3.
This vegetable has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Potherb Jute:
5 ounces of Boiled Potherb Jute is an excellent source of Calcium, Copper, Iron, Magnesium and Potassium.
It has a good amount of Manganese, Phosphorus and Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 5 ounces of Boiled and Drained Potherb Jute:
5 ounces of Boiled Potherb Jute has a good amount of Carbohydrate, Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 6 and Sugars, it has no Fat, Saturated Fat and Omega 3.