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Nutrients in 5 ounces of Boiled Potherb Jute

Boiled and Drained Potherb Jute.

Macros Ratio

Protein Fat Carbs
32%
4%
64%
5 oz ▼

Macro Nutrients

Boiled Potherb Jute
Energy52.4 kcal
1.8%
Boiled and Drained Potherb Jute has 52.446575 kcal of Energy per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.28 g
0.29%
Boiled and Drained Potherb Jute has 0.283495 g of Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.043 g
0.13%
Boiled and Drained Potherb Jute has 0.04252425 g of Saturated Fat per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.003 g
0.18%
Boiled and Drained Potherb Jute has 0.00283495 g of Omega 3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.13 g
0.78%
Boiled and Drained Potherb Jute has 0.13324265 g of Omega 6 per 5 ounces, which is 0.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Potherb Jute has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate10.3 g
7.95%
Boiled and Drained Potherb Jute has 10.33339275 g of Carbohydrate per 5 ounces, which is 7.95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.4 g
1.96%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Potherb Jute has 1.417475 g of Sugars per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.83 g
7.46%
Boiled and Drained Potherb Jute has 2.83495 g of Fiber per 5 ounces, which is 7.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.2 g
9.3%
Boiled and Drained Potherb Jute has 5.216308 g of Protein per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Potherb Jute
Vitamin A367 μg
40.8%
RAE, retinol activity equivalents
Boiled and Drained Potherb Jute has 367.126025 μg of Vitamin A per 5 ounces, which is 40.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
10.7%
Thiamine
Boiled and Drained Potherb Jute has 0.128990225 mg of Vitamin B1 per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
21%
Riboflavin
Boiled and Drained Potherb Jute has 0.2721552 mg of Vitamin B2 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.26 mg
7.9%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Potherb Jute has 1.26155275 mg of Vitamin B3 per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg
2.04%
Pantothenic acid
Boiled and Drained Potherb Jute has 0.1020582 mg of Vitamin B5 per 5 ounces, which is 2.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.81 mg
62%
Pyridoxine
Boiled and Drained Potherb Jute has 0.80796075 mg of Vitamin B6 per 5 ounces, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9147 μg
37%
Folates and Folic Acid
Boiled and Drained Potherb Jute has 147.4174 μg of Vitamin B9 per 5 ounces, which is 37% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Potherb Jute has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C46.8 mg
52%
Ascorbic acid
Boiled and Drained Potherb Jute has 46.776675 mg of Vitamin C per 5 ounces, which is 52% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Potherb Jute has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.99 mg
6.6%
Tocopherols and Tocotrienols
Boiled and Drained Potherb Jute has 0.9922325 mg of Vitamin E per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K153 μg
128%
Phytomenadione or phylloquinone
Boiled and Drained Potherb Jute has 153.0873 μg of Vitamin K per 5 ounces, which is 128% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Potherb Jute
Calcium299 mg
30%
Boiled and Drained Potherb Jute has 299.087225 mg of Calcium per 5 ounces, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.36 mg
40%
Boiled and Drained Potherb Jute has 0.361456125 mg of Copper per 5 ounces, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.45 mg
55.6%
Boiled and Drained Potherb Jute has 4.4508715 mg of Iron per 5 ounces, which is 55.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium88 mg
21%
Boiled and Drained Potherb Jute has 87.88345 mg of Magnesium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.17 mg
7.6%
Boiled and Drained Potherb Jute has 0.174349425 mg of Manganese per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus102 mg
14.6%
Boiled and Drained Potherb Jute has 102.0582 mg of Phosphorus per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium780 mg
23%
Boiled and Drained Potherb Jute has 779.61125 mg of Potassium per 5 ounces, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.28 μg
2.3%
Boiled and Drained Potherb Jute has 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium15.6 mg
1.04%
Boiled and Drained Potherb Jute has 15.592225 mg of Sodium per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Boiled and Drained Potherb Jute has 1.11980525 mg of Zinc per 5 ounces, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water124 g
3.34%
Boiled and Drained Potherb Jute has 123.53294625 g of Water per 5 ounces, which is 3.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Potherb Jute:
Minerals in 5 ounces of Boiled and Drained Potherb Jute:
Macronutrients in 5 ounces of Boiled and Drained Potherb Jute:



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