Nutrients in 5 ounces of Potherb Jute

Raw Potherb Jute (Corchorus olitorius).

Macros Ratio

Protein Fat Carbs

42%

53%

5 oz ▼

Macro Nutrients

Potherb Jute

Energy48 kcal

1.66%

Raw Potherb Jute has 48.19415 kcal of Energy per 5 ounces, which is 1.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.35 g

0.37%

Raw Potherb Jute has 0.35436875 g of Fat per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.054 g

0.17%

Raw Potherb Jute has 0.05386405 g of Saturated Fat per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.18%

Raw Potherb Jute has 0.00283495 g of Omega 3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

0.98%

Raw Potherb Jute has 0.165844575 g of Omega 6 per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Potherb Jute has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.22 g

6.32%

Raw Potherb Jute has 8.221355 g of Carbohydrate per 5 ounces, which is 6.32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein6.6 g

11.8%

Raw Potherb Jute has 6.59125875 g of Protein per 5 ounces, which is 11.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Potherb Jute

Vitamin A394 μg

43.8%

RAE, retinol activity equivalents

Raw Potherb Jute has 394.05805 μg of Vitamin A per 5 ounces, which is 43.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.7%

Thiamine

Raw Potherb Jute has 0.188524175 mg of Vitamin B1 per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.77 mg

59.5%

Riboflavin

Raw Potherb Jute has 0.77394135 mg of Vitamin B2 per 5 ounces, which is 59.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11%

Niacin, nicotinic acid, niacinamide

Raw Potherb Jute has 1.7860185 mg of Vitamin B3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

2.04%

Pantothenic acid

Raw Potherb Jute has 0.1020582 mg of Vitamin B5 per 5 ounces, which is 2.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.85 mg

65.4%

Pyridoxine

Raw Potherb Jute has 0.850485 mg of Vitamin B6 per 5 ounces, which is 65.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9174 μg

43.6%

Folates and Folic Acid

Raw Potherb Jute has 174.349425 μg of Vitamin B9 per 5 ounces, which is 43.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Potherb Jute has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C52.4 mg

58.3%

Ascorbic acid

Raw Potherb Jute has 52.446575 mg of Vitamin C per 5 ounces, which is 58.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Potherb Jute has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Potherb Jute

Calcium295 mg

29.5%

Raw Potherb Jute has 294.8348 mg of Calcium per 5 ounces, which is 29.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40%

Raw Potherb Jute has 0.361456125 mg of Copper per 5 ounces, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.75 mg

84.3%

Raw Potherb Jute has 6.747181 mg of Iron per 5 ounces, which is 84.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.6%

Raw Potherb Jute has 90.7184 mg of Magnesium per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.6%

Raw Potherb Jute has 0.174349425 mg of Manganese per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus118 mg

17%

Raw Potherb Jute has 117.650425 mg of Phosphorus per 5 ounces, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium792 mg

23.3%

Raw Potherb Jute has 792.368525 mg of Potassium per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.28 μg

2.3%

Raw Potherb Jute has 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11.3 mg

0.76%

Raw Potherb Jute has 11.3398 mg of Sodium per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Raw Potherb Jute has 1.11980525 mg of Zinc per 5 ounces, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water124 g

3.36%

Raw Potherb Jute has 124.340907 g of Water per 5 ounces, which is 3.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Potherb Jute:

5 ounces of Potherb Jute is an excellent source of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B3.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Potherb Jute:

5 ounces of Potherb Jute has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium and Potassium.
It also has a good amount of Manganese, Phosphorus and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 5 ounces of Raw Potherb Jute:

5 ounces of Potherb Jute has a good amount of Protein.
It has some Carbohydrate.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Raw Potherb Jute with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Potherb Jute

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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