Frozen Kale, Unprepared has 39.6893 kcal of Energy per 5 ounces, which is 1.37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Kale, Unprepared has 0.083631025 g of Saturated Fat per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Kale, Unprepared has 0.165844575 g of Omega 3 per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Kale, Unprepared has 0.12757275 g of Omega 6 per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Kale, Unprepared has 6.917278 g of Carbohydrate per 5 ounces, which is 5.32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Kale, Unprepared has 1.20485375 g of Sugars per 5 ounces, which is 1.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Kale, Unprepared has 3.7704835 g of Protein per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Kale, Unprepared has 291.99985 μg of Vitamin A per 5 ounces, which is 32.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Kale, Unprepared has 0.0793786 mg of Vitamin B1 per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Kale, Unprepared has 0.1587572 mg of Vitamin B2 per 5 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Kale, Unprepared has 0.98939755 mg of Vitamin B3 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Kale, Unprepared has 0.0737087 mg of Vitamin B5 per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Kale, Unprepared has 0.12757275 mg of Vitamin B6 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Kale, Unprepared has 24.097075 μg of Vitamin B9 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Kale, Unprepared has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Kale, Unprepared has 55.7067675 mg of Vitamin C per 5 ounces, which is 62% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Kale, Unprepared has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Kale, Unprepared has 0.80796075 mg of Vitamin E per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Kale, Unprepared has 472.86966 μg of Vitamin K per 5 ounces, which is 394% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Kale, Unprepared has 192.7766 mg of Calcium per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Kale, Unprepared has 0.06520385 mg of Copper per 5 ounces, which is 7.24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Kale, Unprepared has 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Kale, Unprepared has 0.627941425 mg of Manganese per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Kale, Unprepared has 41.106775 mg of Phosphorus per 5 ounces, which is 5.87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Kale, Unprepared has 472.019175 mg of Potassium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Kale, Unprepared has 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Kale, Unprepared has 21.262125 mg of Sodium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Kale, Unprepared has 129.160322 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Kale, Unprepared:
5 ounces of Frozen Kale has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A and Vitamin C.
It also has a good amount of Vitamin B2 and Vitamin B6.
This vegetable has some Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Frozen Kale, Unprepared:
5 ounces of Frozen Kale is an excellent source of Manganese.
It has a good amount of Calcium, Copper, Iron and Potassium.
It also has some Magnesium and Phosphorus.
The product has trace amounts of Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Frozen Kale, Unprepared:
5 ounces of Frozen Kale has a good amount of Omega 3 and Fiber.
It has some Carbohydrate and Protein.
While 5 ounces of product has trace amounts of Omega 6 and Sugars, it has no Fat and Saturated Fat.