Raw Green Kiwifruit has 86.465975 kcal of Energy per 5 ounces, which is 3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Green Kiwifruit has 0.041106775 g of Saturated Fat per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Green Kiwifruit has 20.7801835 g of Carbohydrate per 5 ounces, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Green Kiwifruit has 1.6159215 g of Protein per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Green Kiwifruit has 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Green Kiwifruit has 0.038271825 mg of Vitamin B1 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Green Kiwifruit has 0.035436875 mg of Vitamin B2 per 5 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Green Kiwifruit has 0.483358975 mg of Vitamin B3 per 5 ounces, which is 3.02% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Green Kiwifruit has 0.259397925 mg of Vitamin B5 per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Green Kiwifruit has 0.089300925 mg of Vitamin B6 per 5 ounces, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Green Kiwifruit has 35.436875 μg of Vitamin B9 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Green Kiwifruit has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Green Kiwifruit has 131.3999325 mg of Vitamin C per 5 ounces, which is 146% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Green Kiwifruit has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Green Kiwifruit has 2.0695135 mg of Vitamin E per 5 ounces, which is 13.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Green Kiwifruit has 57.1242425 μg of Vitamin K per 5 ounces, which is 47.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Green Kiwifruit has 24.097075 mg of Magnesium per 5 ounces, which is 5.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Green Kiwifruit has 0.13891255 mg of Manganese per 5 ounces, which is 6.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Green Kiwifruit has 48.19415 mg of Phosphorus per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years