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Nutrients in 5 ounces of Green Kiwifruit

Raw Green Kiwifruit (Actinidia deliciosa), also known as Chinese gooseberry.

Macros Ratio

Protein Fat Carbs
7%
7%
86%
5 oz ▼

Macro Nutrients

Green Kiwifruit
Energy86.5 kcal
3%
Raw Green Kiwifruit has 86.465975 kcal of Energy per 5 ounces, which is 3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.74 g
0.76%
Raw Green Kiwifruit has 0.737087 g of Fat per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.041 g
0.13%
Raw Green Kiwifruit has 0.041106775 g of Saturated Fat per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.72%
Raw Green Kiwifruit has 0.05953395 g of Omega 3 per 5 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.35 g
2.05%
Raw Green Kiwifruit has 0.34869885 g of Omega 6 per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Green Kiwifruit has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.8 g
16%
Raw Green Kiwifruit has 20.7801835 g of Carbohydrate per 5 ounces, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12.7 g
17.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Green Kiwifruit has 12.74310025 g of Sugars per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose6.17 g
8.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Green Kiwifruit has 6.16601625 g of Fructose per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose5.83 g
%
Raw Green Kiwifruit has 5.82582225 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.21 g
%
Raw Green Kiwifruit has 0.21262125 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.25 g
11%
Raw Green Kiwifruit has 4.252425 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.6 g
2.9%
Raw Green Kiwifruit has 1.6159215 g of Protein per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Kiwifruit
Vitamin A5.67 μg
0.63%
RAE, retinol activity equivalents
Raw Green Kiwifruit has 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.038 mg
3.2%
Thiamine
Raw Green Kiwifruit has 0.038271825 mg of Vitamin B1 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.035 mg
2.73%
Riboflavin
Raw Green Kiwifruit has 0.035436875 mg of Vitamin B2 per 5 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.48 mg
3.02%
Niacin, nicotinic acid, niacinamide
Raw Green Kiwifruit has 0.483358975 mg of Vitamin B3 per 5 ounces, which is 3.02% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg
5.2%
Pantothenic acid
Raw Green Kiwifruit has 0.259397925 mg of Vitamin B5 per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.089 mg
6.87%
Pyridoxine
Raw Green Kiwifruit has 0.089300925 mg of Vitamin B6 per 5 ounces, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B935.4 μg
8.86%
Folates and Folic Acid
Raw Green Kiwifruit has 35.436875 μg of Vitamin B9 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Green Kiwifruit has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C131 mg
146%
Ascorbic acid
Raw Green Kiwifruit has 131.3999325 mg of Vitamin C per 5 ounces, which is 146% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Green Kiwifruit has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.07 mg
13.8%
Tocopherols and Tocotrienols
Raw Green Kiwifruit has 2.0695135 mg of Vitamin E per 5 ounces, which is 13.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K57 μg
47.6%
Phytomenadione or phylloquinone
Raw Green Kiwifruit has 57.1242425 μg of Vitamin K per 5 ounces, which is 47.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Kiwifruit
Calcium48 mg
4.8%
Raw Green Kiwifruit has 48.19415 mg of Calcium per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20.5%
Raw Green Kiwifruit has 0.18427175 mg of Copper per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.44 mg
5.5%
Raw Green Kiwifruit has 0.43941725 mg of Iron per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.74%
Raw Green Kiwifruit has 24.097075 mg of Magnesium per 5 ounces, which is 5.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
6.04%
Raw Green Kiwifruit has 0.13891255 mg of Manganese per 5 ounces, which is 6.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus48 mg
6.9%
Raw Green Kiwifruit has 48.19415 mg of Phosphorus per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium442 mg
13%
Raw Green Kiwifruit has 442.2522 mg of Potassium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.28 μg
0.52%
Raw Green Kiwifruit has 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.25 mg
0.28%
Raw Green Kiwifruit has 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Raw Green Kiwifruit has 0.1984465 mg of Zinc per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water118 g
3.2%
Raw Green Kiwifruit has 117.74964825 g of Water per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Green Kiwifruit:
Minerals in 5 ounces of Raw Green Kiwifruit:
Macronutrients in 5 ounces of Raw Green Kiwifruit:



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