Nutrients in 5 ounces of Leavening agents, baking powder, low-sodium

Leavening agents, baking powder, low-sodium.

baked cooked

Macros Ratio

Protein Fat Carbs

98%

5 oz ▼

Macro Nutrients

Leavening agents, baking powder, low-sodium

Energy137 kcal

4.74%

Leavening agents, baking powder, low-sodium have 137.495075 kcal of Energy per 5 ounces, which is 4.74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.57 g

0.58%

Leavening agents, baking powder, low-sodium have 0.56699 g of Fat per 5 ounces, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.32%

Leavening agents, baking powder, low-sodium have 0.103475675 g of Saturated Fat per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.57%

Leavening agents, baking powder, low-sodium have 0.041106775 g of Omega 3 per 5 ounces, which is 2.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.75%

Leavening agents, baking powder, low-sodium have 0.12757275 g of Omega 6 per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Leavening agents, baking powder, low-sodium have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.5 g

51%

Leavening agents, baking powder, low-sodium have 66.4795775 g of Carbohydrate per 5 ounces, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Leavening agents, baking powder, low-sodium have 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.1 g

8.2%

Leavening agents, baking powder, low-sodium have 3.118445 g of Fiber per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.14 g

0.25%

Leavening agents, baking powder, low-sodium have 0.1417475 g of Protein per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Leavening agents, baking powder, low-sodium

Vitamin A0 μg

RAE, retinol activity equivalents

Leavening agents, baking powder, low-sodium have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Leavening agents, baking powder, low-sodium have 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Leavening agents, baking powder, low-sodium have 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Leavening agents, baking powder, low-sodium have 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Leavening agents, baking powder, low-sodium have 0 mg of Vitamin B5 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Leavening agents, baking powder, low-sodium have 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Leavening agents, baking powder, low-sodium have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Leavening agents, baking powder, low-sodium have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Leavening agents, baking powder, low-sodium have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Leavening agents, baking powder, low-sodium have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Leavening agents, baking powder, low-sodium have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Leavening agents, baking powder, low-sodium have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Leavening agents, baking powder, low-sodium

Calcium6141 mg

614%

Leavening agents, baking powder, low-sodium have 6140.5017 mg of Calcium per 5 ounces, which is 614% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.027 mg

Leavening agents, baking powder, low-sodium have 0.026932025 mg of Copper per 5 ounces, which is 3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.6 mg

145%

Leavening agents, baking powder, low-sodium have 11.58077075 mg of Iron per 5 ounces, which is 145% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.8%

Leavening agents, baking powder, low-sodium have 41.106775 mg of Magnesium per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Leavening agents, baking powder, low-sodium have 0.5953395 mg of Manganese per 5 ounces, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9737 mg

1391%

Leavening agents, baking powder, low-sodium have 9736.635775 mg of Phosphorus per 5 ounces, which is 1391% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium14316 mg

421%

Leavening agents, baking powder, low-sodium have 14316.4975 mg of Potassium per 5 ounces, which is 421% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.28 μg

0.52%

Leavening agents, baking powder, low-sodium have 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium128 mg

8.5%

Leavening agents, baking powder, low-sodium have 127.57275 mg of Sodium per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.02 mg

9.28%

Leavening agents, baking powder, low-sodium have 1.020582 mg of Zinc per 5 ounces, which is 9.28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.8 g

0.24%

Leavening agents, baking powder, low-sodium have 8.788345 g of Water per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Leavening agents, baking powder, low-sodium:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Leavening agents, baking powder, low-sodium:

5 ounces of Leavening agents, baking powder, low-sodium has outstanding amounts of Calcium, Iron, Phosphorus and Potassium.
It is an excellent source of Manganese.
It also has a good amount of Magnesium, Sodium and Zinc.
This food has some Copper.
It has no Selenium.

Macronutrients in 5 ounces of Leavening agents, baking powder, low-sodium:

5 ounces of Leavening agents, baking powder, low-sodium is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Omega 3.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Sugars and Protein.

Compare Leavening agents, baking powder, low-sodium with:

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Food Info

Nutrients in 5 ounces of Leavening agents, baking powder, low-sodium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Leavening agents, baking powder, low-sodium with: