Nutrients in 5 ounces of Leavening agents, cream of tartar

Leavening agents, cream of tartar.

baked cooked

Macros Ratio

Protein Fat Carbs

100%

5 oz ▼

Macro Nutrients

Leavening agents, cream of tartar

Energy366 kcal

12.6%

Leavening agents, cream of tartar have 365.70855 kcal of Energy per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Leavening agents, cream of tartar have 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Leavening agents, cream of tartar have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Leavening agents, cream of tartar have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Leavening agents, cream of tartar have 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Leavening agents, cream of tartar have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87 g

67%

Leavening agents, cream of tartar have 87.1747125 g of Carbohydrate per 5 ounces, which is 67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Leavening agents, cream of tartar have 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.28 g

0.75%

Leavening agents, cream of tartar have 0.283495 g of Fiber per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Leavening agents, cream of tartar have 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Leavening agents, cream of tartar

Vitamin A0 μg

RAE, retinol activity equivalents

Leavening agents, cream of tartar have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Leavening agents, cream of tartar have 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Leavening agents, cream of tartar have 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Leavening agents, cream of tartar have 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50 mg

Pantothenic acid

Leavening agents, cream of tartar have 0 mg of Vitamin B5 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

Pyridoxine

Leavening agents, cream of tartar have 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Leavening agents, cream of tartar have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Leavening agents, cream of tartar have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Leavening agents, cream of tartar have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Leavening agents, cream of tartar have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Leavening agents, cream of tartar have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Leavening agents, cream of tartar have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Leavening agents, cream of tartar

Calcium11.3 mg

1.13%

Leavening agents, cream of tartar have 11.3398 mg of Calcium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

30.7%

Leavening agents, cream of tartar have 0.276407625 mg of Copper per 5 ounces, which is 30.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.27 mg

66%

Leavening agents, cream of tartar have 5.273007 mg of Iron per 5 ounces, which is 66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.83 mg

0.67%

Leavening agents, cream of tartar have 2.83495 mg of Magnesium per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.6%

Leavening agents, cream of tartar have 0.290582375 mg of Manganese per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7.1 mg

Leavening agents, cream of tartar have 7.087375 mg of Phosphorus per 5 ounces, which is 1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium23388 mg

688%

Leavening agents, cream of tartar have 23388.3375 mg of Potassium per 5 ounces, which is 688% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.28 μg

0.52%

Leavening agents, cream of tartar have 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium73.7 mg

4.9%

Leavening agents, cream of tartar have 73.7087 mg of Sodium per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.4%

Leavening agents, cream of tartar have 0.5953395 mg of Zinc per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.4 g

0.065%

Leavening agents, cream of tartar have 2.4097075 g of Water per 5 ounces, which is 0.065% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Leavening agents, cream of tartar:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Leavening agents, cream of tartar:

5 ounces of Leavening agents, cream of tartar has outstanding amounts of Potassium.
It is an excellent source of Copper and Iron.
It also has a good amount of Manganese.
This food has some Sodium and Zinc.
While 5 ounces of product has trace amounts of Calcium and Phosphorus, it has no Magnesium and Selenium.

Macronutrients in 5 ounces of Leavening agents, cream of tartar:

5 ounces of Leavening agents, cream of tartar is an excellent source of Carbohydrate.
While 5 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Protein.

Compare Leavening agents, cream of tartar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Leavening agents, cream of tartar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Leavening agents, cream of tartar with: