Raw Butterhead Lettuce has 18.427175 kcal of Energy per 5 ounces, which is 0.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Butterhead Lettuce has 0.041106775 g of Saturated Fat per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Butterhead Lettuce has 0.117650425 g of Omega 3 per 5 ounces, which is 7.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Butterhead Lettuce has 0.04819415 g of Omega 6 per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Butterhead Lettuce has 3.16096925 g of Carbohydrate per 5 ounces, which is 2.43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Butterhead Lettuce has 1.3324265 g of Sugars per 5 ounces, which is 1.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Butterhead Lettuce has 0.72291225 g of Fructose per 5 ounces, which is 1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Butterhead Lettuce has 1.91359125 g of Protein per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Butterhead Lettuce has 235.30085 μg of Vitamin A per 5 ounces, which is 26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Butterhead Lettuce has 0.080796075 mg of Vitamin B1 per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Butterhead Lettuce has 0.08788345 mg of Vitamin B2 per 5 ounces, which is 6.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Butterhead Lettuce has 0.506038575 mg of Vitamin B3 per 5 ounces, which is 3.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Butterhead Lettuce has 0.21262125 mg of Vitamin B5 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Butterhead Lettuce has 0.11623295 mg of Vitamin B6 per 5 ounces, which is 8.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Butterhead Lettuce has 103.475675 μg of Vitamin B9 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Butterhead Lettuce has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Butterhead Lettuce has 5.2446575 mg of Vitamin C per 5 ounces, which is 5.83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Butterhead Lettuce has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Butterhead Lettuce has 0.2551455 mg of Vitamin E per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Butterhead Lettuce has 145.0076925 μg of Vitamin K per 5 ounces, which is 121% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Butterhead Lettuce has 49.611625 mg of Calcium per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Butterhead Lettuce has 0.0226796 mg of Copper per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Butterhead Lettuce has 18.427175 mg of Magnesium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Butterhead Lettuce has 0.253728025 mg of Manganese per 5 ounces, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Butterhead Lettuce has 46.776675 mg of Phosphorus per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Butterhead Lettuce has 337.35905 mg of Potassium per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Butterhead Lettuce has 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Butterhead Lettuce has 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Butterhead Lettuce has 135.55313425 g of Water per 5 ounces, which is 3.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Butterhead Lettuce:
5 ounces of Butterhead Lettuce has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A and Vitamin B9.
It also has a good amount of Vitamin B6.
This vegetable has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Butterhead Lettuce:
5 ounces of Butterhead Lettuce is an excellent source of Iron.
It has a good amount of Manganese and Potassium.
It also has some Calcium, Copper, Magnesium, Phosphorus and Zinc.
While 5 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 5 ounces of Raw Butterhead Lettuce:
5 ounces of Butterhead Lettuce has a good amount of Omega 3.
It has some Carbohydrate, Fiber and Protein.
While 5 ounces of product has trace amounts of Sugars and Fructose, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.