Food Info

Menu
Select from foods

Nutrients in 5 ounces of Butterhead Lettuce

Raw Butterhead Lettuce (Lactuca sativa var. capitata).
food image

Macros Ratio

Protein Fat Carbs
33%
12%
55%
5 oz ▼

Macro Nutrients

Butterhead Lettuce
Energy18.4 kcal
0.64%
Raw Butterhead Lettuce has 18.427175 kcal of Energy per 5 ounces, which is 0.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.31 g
0.32%
Raw Butterhead Lettuce has 0.3118445 g of Fat per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.041 g
0.13%
Raw Butterhead Lettuce has 0.041106775 g of Saturated Fat per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.35%
Raw Butterhead Lettuce has 0.117650425 g of Omega 3 per 5 ounces, which is 7.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.048 g
0.28%
Raw Butterhead Lettuce has 0.04819415 g of Omega 6 per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Butterhead Lettuce has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.16 g
2.43%
Raw Butterhead Lettuce has 3.16096925 g of Carbohydrate per 5 ounces, which is 2.43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.33 g
1.84%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Butterhead Lettuce has 1.3324265 g of Sugars per 5 ounces, which is 1.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.72 g
1%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Butterhead Lettuce has 0.72291225 g of Fructose per 5 ounces, which is 1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.61 g
%
Raw Butterhead Lettuce has 0.60951425 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Butterhead Lettuce has 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.56 g
4.1%
Raw Butterhead Lettuce has 1.5592225 g of Fiber per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.9 g
3.4%
Raw Butterhead Lettuce has 1.91359125 g of Protein per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Butterhead Lettuce
Vitamin A235 μg
26%
RAE, retinol activity equivalents
Raw Butterhead Lettuce has 235.30085 μg of Vitamin A per 5 ounces, which is 26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.081 mg
6.73%
Thiamine
Raw Butterhead Lettuce has 0.080796075 mg of Vitamin B1 per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.088 mg
6.76%
Riboflavin
Raw Butterhead Lettuce has 0.08788345 mg of Vitamin B2 per 5 ounces, which is 6.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.51 mg
3.16%
Niacin, nicotinic acid, niacinamide
Raw Butterhead Lettuce has 0.506038575 mg of Vitamin B3 per 5 ounces, which is 3.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.21 mg
4.25%
Pantothenic acid
Raw Butterhead Lettuce has 0.21262125 mg of Vitamin B5 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.12 mg
8.94%
Pyridoxine
Raw Butterhead Lettuce has 0.11623295 mg of Vitamin B6 per 5 ounces, which is 8.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9103 μg
26%
Folates and Folic Acid
Raw Butterhead Lettuce has 103.475675 μg of Vitamin B9 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Butterhead Lettuce has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C5.24 mg
5.83%
Ascorbic acid
Raw Butterhead Lettuce has 5.2446575 mg of Vitamin C per 5 ounces, which is 5.83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Butterhead Lettuce has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.26 mg
1.7%
Tocopherols and Tocotrienols
Raw Butterhead Lettuce has 0.2551455 mg of Vitamin E per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K145 μg
121%
Phytomenadione or phylloquinone
Raw Butterhead Lettuce has 145.0076925 μg of Vitamin K per 5 ounces, which is 121% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Butterhead Lettuce
Calcium49.6 mg
4.96%
Raw Butterhead Lettuce has 49.611625 mg of Calcium per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.023 mg
2.5%
Raw Butterhead Lettuce has 0.0226796 mg of Copper per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.76 mg
22%
Raw Butterhead Lettuce has 1.757669 mg of Iron per 5 ounces, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18.4 mg
4.4%
Raw Butterhead Lettuce has 18.427175 mg of Magnesium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.25 mg
11%
Raw Butterhead Lettuce has 0.253728025 mg of Manganese per 5 ounces, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus46.8 mg
6.7%
Raw Butterhead Lettuce has 46.776675 mg of Phosphorus per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium337 mg
9.92%
Raw Butterhead Lettuce has 337.35905 mg of Potassium per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.85 μg
1.55%
Raw Butterhead Lettuce has 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.1 mg
0.47%
Raw Butterhead Lettuce has 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.28 mg
2.58%
Raw Butterhead Lettuce has 0.283495 mg of Zinc per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water136 g
3.66%
Raw Butterhead Lettuce has 135.55313425 g of Water per 5 ounces, which is 3.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Butterhead Lettuce:
Minerals in 5 ounces of Raw Butterhead Lettuce:
Macronutrients in 5 ounces of Raw Butterhead Lettuce:



Compare Raw Butterhead Lettuce with: