Raw Iceberg Lettuce has 19.84465 kcal of Energy per 5 ounces, which is 0.68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Iceberg Lettuce has 0.02551455 g of Saturated Fat per 5 ounces, which is 0.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Iceberg Lettuce has 4.20990075 g of Carbohydrate per 5 ounces, which is 3.24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Iceberg Lettuce has 1.2757275 g of Protein per 5 ounces, which is 2.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Iceberg Lettuce has 35.436875 μg of Vitamin A per 5 ounces, which is 3.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Iceberg Lettuce has 0.058116475 mg of Vitamin B1 per 5 ounces, which is 4.84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Iceberg Lettuce has 0.035436875 mg of Vitamin B2 per 5 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Iceberg Lettuce has 0.174349425 mg of Vitamin B3 per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Iceberg Lettuce has 0.128990225 mg of Vitamin B5 per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Iceberg Lettuce has 0.05953395 mg of Vitamin B6 per 5 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Iceberg Lettuce has 41.106775 μg of Vitamin B9 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Iceberg Lettuce has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Iceberg Lettuce has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Iceberg Lettuce has 34.1611475 μg of Vitamin K per 5 ounces, which is 28.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Iceberg Lettuce has 0.035436875 mg of Copper per 5 ounces, which is 3.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Iceberg Lettuce has 9.922325 mg of Magnesium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Iceberg Lettuce has 0.177184375 mg of Manganese per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Iceberg Lettuce has 28.3495 mg of Phosphorus per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Iceberg Lettuce has 199.863975 mg of Potassium per 5 ounces, which is 5.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years