Nutrients in 5 ounces of Canned Young Lima Beans with Liquids and Salt

Canned Young Lima Beans Solids and Liquids with Salt.

Macros Ratio

Protein Fat Carbs

23%

73%

5 oz ▼

Macro Nutrients

Canned Young Lima Beans with Liquids and Salt

Energy101 kcal

3.47%

Canned Young Lima Beans Solids and Liquids with Salt have 100.640725 kcal of Energy per 5 ounces, which is 3.47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.41 g

0.42%

Canned Young Lima Beans Solids and Liquids with Salt have 0.41106775 g of Fat per 5 ounces, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.094 g

0.29%

Canned Young Lima Beans Solids and Liquids with Salt have 0.09355335 g of Saturated Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

Canned Young Lima Beans Solids and Liquids with Salt have 0.063786375 g of Omega 3 per 5 ounces, which is 4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.78%

Canned Young Lima Beans Solids and Liquids with Salt have 0.13324265 g of Omega 6 per 5 ounces, which is 0.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Young Lima Beans Solids and Liquids with Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.5%

Canned Young Lima Beans Solids and Liquids with Salt have 18.89494175 g of Carbohydrate per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.1 g

13.4%

Canned Young Lima Beans Solids and Liquids with Salt have 5.10291 g of Fiber per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.77 g

10.3%

Canned Young Lima Beans Solids and Liquids with Salt have 5.76912325 g of Protein per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Young Lima Beans with Liquids and Salt

Vitamin A11.3 μg

1.26%

RAE, retinol activity equivalents

Canned Young Lima Beans Solids and Liquids with Salt have 11.3398 μg of Vitamin A per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.041 mg

3.43%

Thiamine

Canned Young Lima Beans Solids and Liquids with Salt have 0.041106775 mg of Vitamin B1 per 5 ounces, which is 3.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.061 mg

4.7%

Riboflavin

Canned Young Lima Beans Solids and Liquids with Salt have 0.060951425 mg of Vitamin B2 per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.75 mg

4.7%

Niacin, nicotinic acid, niacinamide

Canned Young Lima Beans Solids and Liquids with Salt have 0.7540967 mg of Vitamin B3 per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.7%

Pantothenic acid

Canned Young Lima Beans Solids and Liquids with Salt have 0.134660125 mg of Vitamin B5 per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.088 mg

6.76%

Pyridoxine

Canned Young Lima Beans Solids and Liquids with Salt have 0.08788345 mg of Vitamin B6 per 5 ounces, which is 6.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.7 μg

5.67%

Folates and Folic Acid

Canned Young Lima Beans Solids and Liquids with Salt have 22.6796 μg of Vitamin B9 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Young Lima Beans Solids and Liquids with Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.3 mg

11.5%

Ascorbic acid

Canned Young Lima Beans Solids and Liquids with Salt have 10.3475675 mg of Vitamin C per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Young Lima Beans Solids and Liquids with Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Young Lima Beans with Liquids and Salt

Calcium39.7 mg

3.97%

Canned Young Lima Beans Solids and Liquids with Salt have 39.6893 mg of Calcium per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.5%

Canned Young Lima Beans Solids and Liquids with Salt have 0.22963095 mg of Copper per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

28.5%

Canned Young Lima Beans Solids and Liquids with Salt have 2.28213475 mg of Iron per 5 ounces, which is 28.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48 mg

11.5%

Canned Young Lima Beans Solids and Liquids with Salt have 48.19415 mg of Magnesium per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.99 mg

43%

Canned Young Lima Beans Solids and Liquids with Salt have 0.9922325 mg of Manganese per 5 ounces, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus101 mg

14.4%

Canned Young Lima Beans Solids and Liquids with Salt have 100.640725 mg of Phosphorus per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium404 mg

12%

Canned Young Lima Beans Solids and Liquids with Salt have 403.980375 mg of Potassium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.56 μg

2.83%

Canned Young Lima Beans Solids and Liquids with Salt have 1.5592225 μg of Selenium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium357 mg

24%

Canned Young Lima Beans Solids and Liquids with Salt have 357.2037 mg of Sodium per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.25%

Canned Young Lima Beans Solids and Liquids with Salt have 0.907184 mg of Zinc per 5 ounces, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water115 g

3.1%

Canned Young Lima Beans Solids and Liquids with Salt have 115.05644575 g of Water per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Young Lima Beans Solids and Liquids with Salt:

5 ounces of Canned Young Lima Beans with Liquids and Salt has a good amount of Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Canned Young Lima Beans Solids and Liquids with Salt:

5 ounces of Canned Young Lima Beans with Liquids and Salt is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium and Selenium.

Macronutrients in 5 ounces of Canned Young Lima Beans Solids and Liquids with Salt:

5 ounces of Canned Young Lima Beans with Liquids and Salt has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Canned Young Lima Beans Solids and Liquids with Salt with:

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Food Info

Nutrients in 5 ounces of Canned Young Lima Beans with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Young Lima Beans Solids and Liquids with Salt with: