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Nutrients in 5 ounces of Boiled Young Lima Beans

Boiled and Drained Young Lima Beans.

Macros Ratio

Protein Fat Carbs
22%
2%
76%
5 oz ▼

Macro Nutrients

Boiled Young Lima Beans
Energy174 kcal
6%
Boiled and Drained Young Lima Beans have 174.349425 kcal of Energy per 5 ounces, which is 6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.45 g
0.47%
Boiled and Drained Young Lima Beans have 0.453592 g of Fat per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.1 g
0.32%
Boiled and Drained Young Lima Beans have 0.103475675 g of Saturated Fat per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.071 g
4.43%
Boiled and Drained Young Lima Beans have 0.07087375 g of Omega 3 per 5 ounces, which is 4.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.87%
Boiled and Drained Young Lima Beans have 0.1474174 g of Omega 6 per 5 ounces, which is 0.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Young Lima Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate33.5 g
25.8%
Boiled and Drained Young Lima Beans have 33.509109 g of Carbohydrate per 5 ounces, which is 25.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.3 g
3.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Young Lima Beans have 2.31048425 g of Sugars per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.65 g
20%
Boiled and Drained Young Lima Beans have 7.654365 g of Fiber per 5 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.65 g
17.2%
Boiled and Drained Young Lima Beans have 9.65300475 g of Protein per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Young Lima Beans
Vitamin A21.3 μg
2.36%
RAE, retinol activity equivalents
Boiled and Drained Young Lima Beans have 21.262125 μg of Vitamin A per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
16.5%
Thiamine
Boiled and Drained Young Lima Beans have 0.1984465 mg of Vitamin B1 per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
10.5%
Riboflavin
Boiled and Drained Young Lima Beans have 0.1360776 mg of Vitamin B2 per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.47 mg
9.2%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Young Lima Beans have 1.474174 mg of Vitamin B3 per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg
7.3%
Pantothenic acid
Boiled and Drained Young Lima Beans have 0.364291075 mg of Vitamin B5 per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg
21%
Pyridoxine
Boiled and Drained Young Lima Beans have 0.273572675 mg of Vitamin B6 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B937 μg
9.2%
Folates and Folic Acid
Boiled and Drained Young Lima Beans have 36.85435 μg of Vitamin B9 per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Young Lima Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.3 mg
16%
Ascorbic acid
Boiled and Drained Young Lima Beans have 14.3164975 mg of Vitamin C per 5 ounces, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Young Lima Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg
1.32%
Tocopherols and Tocotrienols
Boiled and Drained Young Lima Beans have 0.1984465 mg of Vitamin E per 5 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.8 μg
7.32%
Phytomenadione or phylloquinone
Boiled and Drained Young Lima Beans have 8.788345 μg of Vitamin K per 5 ounces, which is 7.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Young Lima Beans
Calcium45.4 mg
4.54%
Boiled and Drained Young Lima Beans have 45.3592 mg of Calcium per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.43 mg
48%
Boiled and Drained Young Lima Beans have 0.432329875 mg of Copper per 5 ounces, which is 48% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.47 mg
43.4%
Boiled and Drained Young Lima Beans have 3.47281375 mg of Iron per 5 ounces, which is 43.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium105 mg
25%
Boiled and Drained Young Lima Beans have 104.89315 mg of Magnesium per 5 ounces, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.77 mg
77%
Boiled and Drained Young Lima Beans have 1.7746787 mg of Manganese per 5 ounces, which is 77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus184 mg
26.3%
Boiled and Drained Young Lima Beans have 184.27175 mg of Phosphorus per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium808 mg
23.8%
Boiled and Drained Young Lima Beans have 807.96075 mg of Potassium per 5 ounces, which is 23.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.83 μg
5.15%
Boiled and Drained Young Lima Beans have 2.83495 μg of Selenium per 5 ounces, which is 5.15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium24 mg
1.6%
Boiled and Drained Young Lima Beans have 24.097075 mg of Sodium per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Boiled and Drained Young Lima Beans have 1.11980525 mg of Zinc per 5 ounces, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water95 g
2.57%
Boiled and Drained Young Lima Beans have 95.21179575 g of Water per 5 ounces, which is 2.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Young Lima Beans:
Minerals in 5 ounces of Boiled and Drained Young Lima Beans:
Macronutrients in 5 ounces of Boiled and Drained Young Lima Beans:



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