Food Info

Menu
Select from foods

Nutrients in 5 ounces of Boiled Baby Frozen Young Lima Beans

Boiled and Drained Baby Frozen Young Lima Beans.

Macros Ratio

Protein Fat Carbs
25%
3%
72%
5 oz ▼

Macro Nutrients

Boiled Baby Frozen Young Lima Beans
Energy149 kcal
5.13%
Boiled and Drained Baby Frozen Young Lima Beans have 148.834875 kcal of Energy per 5 ounces, which is 5.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.43 g
0.44%
Boiled and Drained Baby Frozen Young Lima Beans have 0.4252425 g of Fat per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein9.43 g
17%
Boiled and Drained Baby Frozen Young Lima Beans have 9.42620875 g of Protein per 5 ounces, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate27.6 g
21.2%
Boiled and Drained Baby Frozen Young Lima Beans have 27.56988875 g of Carbohydrate per 5 ounces, which is 21.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.94 g
2.68%
Boiled and Drained Baby Frozen Young Lima Beans have 1.94194075 g of Sugars per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber6.8 g
18%
Boiled and Drained Baby Frozen Young Lima Beans have 6.80388 g of Fiber per 5 ounces, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Baby Frozen Young Lima Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.096 g
0.3%
Boiled and Drained Baby Frozen Young Lima Beans have 0.0963883 g of Saturated Fat per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.067 g
4.16%
Boiled and Drained Baby Frozen Young Lima Beans have 0.066621325 g of Omega 3 per 5 ounces, which is 4.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.14 g
0.82%
Boiled and Drained Baby Frozen Young Lima Beans have 0.13891255 g of Omega 6 per 5 ounces, which is 0.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water103 g
2.77%
Boiled and Drained Baby Frozen Young Lima Beans have 102.55431625 g of Water per 5 ounces, which is 2.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Baby Frozen Young Lima Beans
Vitamin A11.3 μg
1.26%
Boiled and Drained Baby Frozen Young Lima Beans have 11.3398 μg of Vitamin A per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.099 mg
8.27%
Boiled and Drained Baby Frozen Young Lima Beans have 0.09922325 mg of Thiamine per 5 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.078 mg
6%
Boiled and Drained Baby Frozen Young Lima Beans have 0.077961125 mg of Vitamin B2 per 5 ounces, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.1 mg
6.82%
Boiled and Drained Baby Frozen Young Lima Beans have 1.09145575 mg of Vitamin B3 per 5 ounces, which is 6.82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.16 mg
12.5%
Boiled and Drained Baby Frozen Young Lima Beans have 0.163009625 mg of Vitamin B6 per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Drained Baby Frozen Young Lima Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C8.22 mg
9.13%
Boiled and Drained Baby Frozen Young Lima Beans have 8.221355 mg of Vitamin C per 5 ounces, which is 9.13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Drained Baby Frozen Young Lima Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.91 mg
6.05%
Boiled and Drained Baby Frozen Young Lima Beans have 0.907184 mg of Vitamin E per 5 ounces, which is 6.05% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.37 μg
6.14%
Boiled and Drained Baby Frozen Young Lima Beans have 7.37087 μg of Vitamin K per 5 ounces, which is 6.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate22.7 μg
5.67%
Boiled and Drained Baby Frozen Young Lima Beans have 22.6796 μg of Folate per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Baby Frozen Young Lima Beans
Calcium39.7 mg
3.97%
Boiled and Drained Baby Frozen Young Lima Beans have 39.6893 mg of Calcium per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31%
Boiled and Drained Baby Frozen Young Lima Beans have 0.279242575 mg of Copper per 5 ounces, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.78 mg
34.7%
Boiled and Drained Baby Frozen Young Lima Beans have 2.778251 mg of Iron per 5 ounces, which is 34.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium79.4 mg
19%
Boiled and Drained Baby Frozen Young Lima Beans have 79.3786 mg of Magnesium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.15 mg
50%
Boiled and Drained Baby Frozen Young Lima Beans have 1.152407175 mg of Manganese per 5 ounces, which is 50% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus159 mg
22.7%
Boiled and Drained Baby Frozen Young Lima Beans have 158.7572 mg of Phosphorus per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium583 mg
17%
Boiled and Drained Baby Frozen Young Lima Beans have 582.582225 mg of Potassium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.4%
Boiled and Drained Baby Frozen Young Lima Beans have 2.4097075 μg of Selenium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium41 mg
2.74%
Boiled and Drained Baby Frozen Young Lima Beans have 41.106775 mg of Sodium per 5 ounces, which is 2.74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.78 mg
7.1%
Boiled and Drained Baby Frozen Young Lima Beans have 0.77961125 mg of Zinc per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Baby Frozen Young Lima Beans:
5 ounces of Boiled Baby Frozen Young Lima Beans has a good amount of Thiamine, Vitamin B6 and Vitamin C. It has some Vitamin B2, Vitamin B3, Vitamin E, Vitamin K and Folate. While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Baby Frozen Young Lima Beans:
5 ounces of Boiled Baby Frozen Young Lima Beans is an excellent source of Copper, Iron, Manganese and Phosphorus. It has a good amount of Magnesium, Potassium and Zinc. It also has some Calcium, Selenium and Sodium.
Macronutrients in 5 ounces of Boiled and Drained Baby Frozen Young Lima Beans:
5 ounces of Boiled Baby Frozen Young Lima Beans is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Sugars and Omega 3. While 5 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.



Compare Boiled and Drained Baby Frozen Young Lima Beans with: