Nutrients in 5 ounces of Boiled Baby Frozen Young Lima Beans

Boiled and Drained Baby Frozen Young Lima Beans.

Macros Ratio

Protein Fat Carbs

25%

72%

5 oz ▼

Macro Nutrients

Boiled Baby Frozen Young Lima Beans

Energy149 kcal

5.13%

Boiled and Drained Baby Frozen Young Lima Beans have 148.834875 kcal of Energy per 5 ounces, which is 5.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.43 g

0.44%

Boiled and Drained Baby Frozen Young Lima Beans have 0.4252425 g of Fat per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.096 g

0.3%

Boiled and Drained Baby Frozen Young Lima Beans have 0.0963883 g of Saturated Fat per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.067 g

4.16%

Boiled and Drained Baby Frozen Young Lima Beans have 0.066621325 g of Omega 3 per 5 ounces, which is 4.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.82%

Boiled and Drained Baby Frozen Young Lima Beans have 0.13891255 g of Omega 6 per 5 ounces, which is 0.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Baby Frozen Young Lima Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27.6 g

21.2%

Boiled and Drained Baby Frozen Young Lima Beans have 27.56988875 g of Carbohydrate per 5 ounces, which is 21.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.94 g

2.68%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Baby Frozen Young Lima Beans have 1.94194075 g of Sugars per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.8 g

18%

Boiled and Drained Baby Frozen Young Lima Beans have 6.80388 g of Fiber per 5 ounces, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.43 g

17%

Boiled and Drained Baby Frozen Young Lima Beans have 9.42620875 g of Protein per 5 ounces, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Baby Frozen Young Lima Beans

Vitamin A11.3 μg

1.26%

RAE, retinol activity equivalents

Boiled and Drained Baby Frozen Young Lima Beans have 11.3398 μg of Vitamin A per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.099 mg

8.27%

Thiamine

Boiled and Drained Baby Frozen Young Lima Beans have 0.09922325 mg of Vitamin B1 per 5 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.078 mg

Riboflavin

Boiled and Drained Baby Frozen Young Lima Beans have 0.077961125 mg of Vitamin B2 per 5 ounces, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.1 mg

6.82%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Baby Frozen Young Lima Beans have 1.09145575 mg of Vitamin B3 per 5 ounces, which is 6.82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.25 mg

Pantothenic acid

Boiled and Drained Baby Frozen Young Lima Beans have 0.250893075 mg of Vitamin B5 per 5 ounces, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.16 mg

12.5%

Pyridoxine

Boiled and Drained Baby Frozen Young Lima Beans have 0.163009625 mg of Vitamin B6 per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.7 μg

5.67%

Folates and Folic Acid

Boiled and Drained Baby Frozen Young Lima Beans have 22.6796 μg of Vitamin B9 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Baby Frozen Young Lima Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C8.22 mg

9.13%

Ascorbic acid

Boiled and Drained Baby Frozen Young Lima Beans have 8.221355 mg of Vitamin C per 5 ounces, which is 9.13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Baby Frozen Young Lima Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.91 mg

6.05%

Tocopherols and Tocotrienols

Boiled and Drained Baby Frozen Young Lima Beans have 0.907184 mg of Vitamin E per 5 ounces, which is 6.05% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.37 μg

6.14%

Phytomenadione or phylloquinone

Boiled and Drained Baby Frozen Young Lima Beans have 7.37087 μg of Vitamin K per 5 ounces, which is 6.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Baby Frozen Young Lima Beans

Calcium39.7 mg

3.97%

Boiled and Drained Baby Frozen Young Lima Beans have 39.6893 mg of Calcium per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31%

Boiled and Drained Baby Frozen Young Lima Beans have 0.279242575 mg of Copper per 5 ounces, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.78 mg

34.7%

Boiled and Drained Baby Frozen Young Lima Beans have 2.778251 mg of Iron per 5 ounces, which is 34.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79.4 mg

19%

Boiled and Drained Baby Frozen Young Lima Beans have 79.3786 mg of Magnesium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.15 mg

50%

Boiled and Drained Baby Frozen Young Lima Beans have 1.152407175 mg of Manganese per 5 ounces, which is 50% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus159 mg

22.7%

Boiled and Drained Baby Frozen Young Lima Beans have 158.7572 mg of Phosphorus per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium583 mg

17%

Boiled and Drained Baby Frozen Young Lima Beans have 582.582225 mg of Potassium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.4%

Boiled and Drained Baby Frozen Young Lima Beans have 2.4097075 μg of Selenium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium41 mg

2.74%

Boiled and Drained Baby Frozen Young Lima Beans have 41.106775 mg of Sodium per 5 ounces, which is 2.74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.1%

Boiled and Drained Baby Frozen Young Lima Beans have 0.77961125 mg of Zinc per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water103 g

2.77%

Boiled and Drained Baby Frozen Young Lima Beans have 102.55431625 g of Water per 5 ounces, which is 2.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Boiled and Drained Baby Frozen Young Lima Beans:

5 ounces of Boiled Baby Frozen Young Lima Beans has a good amount of Vitamin B1, Vitamin B6 and Vitamin C.
It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Boiled and Drained Baby Frozen Young Lima Beans:

5 ounces of Boiled Baby Frozen Young Lima Beans is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium, Selenium and Sodium.

Macronutrients in 5 ounces of Boiled and Drained Baby Frozen Young Lima Beans:

5 ounces of Boiled Baby Frozen Young Lima Beans is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3 and Sugars.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Boiled and Drained Baby Frozen Young Lima Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Boiled Baby Frozen Young Lima Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Baby Frozen Young Lima Beans with: