Frozen Baby Lima beans have 187.1067 kcal of Energy per 5 ounces, which is 6.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Baby Lima beans have 0.14458245 g of Saturated Fat per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Baby Lima beans have 0.09922325 g of Omega 3 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Baby Lima beans have 0.20695135 g of Omega 6 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Baby Lima beans have 35.6353215 g of Carbohydrate per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Baby Lima beans have 10.75863525 g of Protein per 5 ounces, which is 19.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Baby Lima beans have 12.757275 μg of Vitamin A per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Baby Lima beans have 0.16159215 mg of Vitamin B1 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Baby Lima beans have 0.106310625 mg of Vitamin B2 per 5 ounces, which is 8.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Baby Lima beans have 1.450076925 mg of Vitamin B3 per 5 ounces, which is 9.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Baby Lima beans have 0.265067825 mg of Vitamin B5 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Baby Lima beans have 0.226796 mg of Vitamin B6 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Baby Lima beans have 39.6893 μg of Vitamin B9 per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Baby Lima beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Baby Lima beans have 11.7650425 mg of Vitamin C per 5 ounces, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Baby Lima beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Baby Lima beans have 49.611625 mg of Calcium per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Baby Lima beans have 0.1814368 mg of Copper per 5 ounces, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Baby Lima beans have 70.87375 mg of Magnesium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Baby Lima beans have 0.99506745 mg of Manganese per 5 ounces, which is 43.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Baby Lima beans have 147.4174 mg of Phosphorus per 5 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Baby Lima beans have 640.6987 mg of Potassium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Baby Lima beans have 2.9766975 μg of Selenium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Baby Lima beans have 73.7087 mg of Sodium per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Baby Lima beans have 92.7879135 g of Water per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Baby Lima beans:
5 ounces of Frozen Baby Lima beans has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Frozen Baby Lima beans:
5 ounces of Frozen Baby Lima beans is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium, Selenium and Sodium.
Macronutrients in 5 ounces of Frozen Baby Lima beans:
5 ounces of Frozen Baby Lima beans is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.