Canned Large Lima Beans have 111.980525 kcal of Energy per 5 ounces, which is 3.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Large Lima Beans have 0.055281525 g of Saturated Fat per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Large Lima Beans have 0.032601925 g of Omega 3 per 5 ounces, which is 2.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Large Lima Beans have 0.0737087 g of Omega 6 per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Large Lima Beans have 21.13455225 g of Carbohydrate per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Large Lima Beans have 6.98815175 g of Protein per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Large Lima Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Large Lima Beans have 0.077961125 mg of Vitamin B1 per 5 ounces, which is 6.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Large Lima Beans have 0.04819415 mg of Vitamin B2 per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Large Lima Beans have 0.369960975 mg of Vitamin B3 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Large Lima Beans have 0.367126025 mg of Vitamin B5 per 5 ounces, which is 7.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Large Lima Beans have 0.128990225 mg of Vitamin B6 per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Large Lima Beans have 70.87375 μg of Vitamin B9 per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Large Lima Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Large Lima Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Large Lima Beans have 29.766975 mg of Calcium per 5 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Large Lima Beans have 0.2551455 mg of Copper per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Large Lima Beans have 55.281525 mg of Magnesium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Large Lima Beans have 0.514543425 mg of Manganese per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Large Lima Beans have 104.89315 mg of Phosphorus per 5 ounces, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Large Lima Beans have 311.8445 mg of Potassium per 5 ounces, which is 9.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Large Lima Beans have 6.3786375 μg of Selenium per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Large Lima Beans have 476.2716 mg of Sodium per 5 ounces, which is 31.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Large Lima Beans have 0.92135875 mg of Zinc per 5 ounces, which is 8.38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Large Lima Beans have 109.258973 g of Water per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Large Lima Beans:
5 ounces of Canned Large Lima Beans has a good amount of Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin B1 and Vitamin B2.
While 5 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Canned Large Lima Beans:
5 ounces of Canned Large Lima Beans is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has some Calcium.
Macronutrients in 5 ounces of Canned Large Lima Beans:
5 ounces of Canned Large Lima Beans has a good amount of Carbohydrate, Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.