Nutrients in 5 ounces of Boiled Thin Seeded Lima Beans

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

25%

72%

5 oz ▼

Macro Nutrients

Boiled Thin Seeded Lima Beans

Energy179 kcal

6.16%

Boiled Thin Seeded Lima Beans have 178.60185 kcal of Energy per 5 ounces, which is 6.16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.54 g

0.56%

Boiled Thin Seeded Lima Beans have 0.5386405 g of Fat per 5 ounces, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.39%

Boiled Thin Seeded Lima Beans have 0.1247378 g of Saturated Fat per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.074 g

4.6%

Boiled Thin Seeded Lima Beans have 0.0737087 g of Omega 3 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

0.98%

Boiled Thin Seeded Lima Beans have 0.165844575 g of Omega 6 per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Thin Seeded Lima Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33 g

25.4%

Boiled Thin Seeded Lima Beans have 33.04134225 g of Carbohydrate per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.7%

Boiled Thin Seeded Lima Beans have 10.9145575 g of Fiber per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.4 g

20.4%

Boiled Thin Seeded Lima Beans have 11.396499 g of Protein per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Thin Seeded Lima Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Thin Seeded Lima Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Boiled Thin Seeded Lima Beans have 0.228213475 mg of Vitamin B1 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.078 mg

Riboflavin

Boiled Thin Seeded Lima Beans have 0.077961125 mg of Vitamin B2 per 5 ounces, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.94 mg

5.85%

Niacin, nicotinic acid, niacinamide

Boiled Thin Seeded Lima Beans have 0.9355335 mg of Vitamin B3 per 5 ounces, which is 5.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg

13.4%

Pantothenic acid

Boiled Thin Seeded Lima Beans have 0.6690482 mg of Vitamin B5 per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.5%

Pyridoxine

Boiled Thin Seeded Lima Beans have 0.11056305 mg of Vitamin B6 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9213 μg

53%

Folates and Folic Acid

Boiled Thin Seeded Lima Beans have 212.62125 μg of Vitamin B9 per 5 ounces, which is 53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Thin Seeded Lima Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled Thin Seeded Lima Beans have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Thin Seeded Lima Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Thin Seeded Lima Beans

Calcium41 mg

4.1%

Boiled Thin Seeded Lima Beans have 41.106775 mg of Calcium per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

34%

Boiled Thin Seeded Lima Beans have 0.304757125 mg of Copper per 5 ounces, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.4 mg

42.5%

Boiled Thin Seeded Lima Beans have 3.40194 mg of Iron per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75 mg

18%

Boiled Thin Seeded Lima Beans have 75.126175 mg of Magnesium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.83 mg

36%

Boiled Thin Seeded Lima Beans have 0.829222875 mg of Manganese per 5 ounces, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus180 mg

25.7%

Boiled Thin Seeded Lima Beans have 180.019325 mg of Phosphorus per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium568 mg

16.7%

Boiled Thin Seeded Lima Beans have 568.407475 mg of Potassium per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.95 μg

12.6%

Boiled Thin Seeded Lima Beans have 6.9456275 μg of Selenium per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.25 mg

0.28%

Boiled Thin Seeded Lima Beans have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.46 mg

13.3%

Boiled Thin Seeded Lima Beans have 1.45999925 mg of Zinc per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water95 g

2.57%

Boiled Thin Seeded Lima Beans have 95.18344625 g of Water per 5 ounces, which is 2.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Boiled Thin Seeded Lima Beans:

5 ounces of Boiled Thin Seeded Lima Beans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has some Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Boiled Thin Seeded Lima Beans:

5 ounces of Boiled Thin Seeded Lima Beans is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Magnesium, Potassium, Selenium and Zinc.
It also has some Calcium.
It has no Sodium.

Macronutrients in 5 ounces of Boiled Thin Seeded Lima Beans:

5 ounces of Boiled Thin Seeded Lima Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Boiled Thin Seeded Lima Beans with:

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Food Info

Nutrients in 5 ounces of Boiled Thin Seeded Lima Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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