Raw Thin Seeded Lima Beans have 474.854125 kcal of Energy per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 1.31825175 g of Fat per 5 ounces, which is 1.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 0.310427025 g of Saturated Fat per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 0.182854275 g of Omega 3 per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 0.4139027 g of Omega 6 per 5 ounces, which is 2.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 89.05995425 g of Carbohydrate per 5 ounces, which is 68.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Thin Seeded Lima Beans have 11.793392 g of Sugars per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 29.199985 g of Fiber per 5 ounces, which is 77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 29.2283345 g of Protein per 5 ounces, which is 52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Thin Seeded Lima Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Thin Seeded Lima Beans have 0.81363065 mg of Vitamin B1 per 5 ounces, which is 68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Thin Seeded Lima Beans have 0.30900955 mg of Vitamin B2 per 5 ounces, which is 23.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Thin Seeded Lima Beans have 2.4267172 mg of Vitamin B3 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Thin Seeded Lima Beans have 1.7860185 mg of Vitamin B5 per 5 ounces, which is 35.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Thin Seeded Lima Beans have 0.463514325 mg of Vitamin B6 per 5 ounces, which is 35.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 566.99 μg of Vitamin B9 per 5 ounces, which is 142% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Thin Seeded Lima Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Thin Seeded Lima Beans have 0.9922325 mg of Vitamin E per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 8.3631025 μg of Vitamin K per 5 ounces, which is 6.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 114.815475 mg of Calcium per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 0.942620875 mg of Copper per 5 ounces, which is 105% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 8.77417025 mg of Iron per 5 ounces, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 266.4853 mg of Magnesium per 5 ounces, which is 63.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 2.38986285 mg of Manganese per 5 ounces, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 524.46575 mg of Phosphorus per 5 ounces, which is 75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 1988.717425 mg of Potassium per 5 ounces, which is 58.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 9.922325 μg of Selenium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 18.427175 mg of Sodium per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 3.685435 mg of Zinc per 5 ounces, which is 33.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 17.10892325 g of Water per 5 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Thin Seeded Lima Beans:
5 ounces of Thin Seeded Lima Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3.
This legume has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Raw Thin Seeded Lima Beans:
5 ounces of Thin Seeded Lima Beans has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Raw Thin Seeded Lima Beans:
5 ounces of Thin Seeded Lima Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.