Food Info

Menu
Select from foods

Nutrients in 5 ounces of Thin Seeded Lima Beans

Raw Thin Seeded Lima Beans (Phaseolus lunatus).

Macros Ratio

Protein Fat Carbs
24%
2%
74%
5 oz ▼

Macro Nutrients

Thin Seeded Lima Beans
Energy475 kcal
16.4%
Raw Thin Seeded Lima Beans have 474.854125 kcal of Energy per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.3 g
1.36%
Raw Thin Seeded Lima Beans have 1.31825175 g of Fat per 5 ounces, which is 1.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.31 g
0.97%
Raw Thin Seeded Lima Beans have 0.310427025 g of Saturated Fat per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.18 g
11.4%
Raw Thin Seeded Lima Beans have 0.182854275 g of Omega 3 per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.41 g
2.43%
Raw Thin Seeded Lima Beans have 0.4139027 g of Omega 6 per 5 ounces, which is 2.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Thin Seeded Lima Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate89 g
68.5%
Raw Thin Seeded Lima Beans have 89.05995425 g of Carbohydrate per 5 ounces, which is 68.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11.8 g
16.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Thin Seeded Lima Beans have 11.793392 g of Sugars per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber29 g
77%
Raw Thin Seeded Lima Beans have 29.199985 g of Fiber per 5 ounces, which is 77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein29.2 g
52%
Raw Thin Seeded Lima Beans have 29.2283345 g of Protein per 5 ounces, which is 52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Thin Seeded Lima Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Thin Seeded Lima Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.81 mg
68%
Thiamine
Raw Thin Seeded Lima Beans have 0.81363065 mg of Vitamin B1 per 5 ounces, which is 68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.31 mg
23.8%
Riboflavin
Raw Thin Seeded Lima Beans have 0.30900955 mg of Vitamin B2 per 5 ounces, which is 23.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B32.43 mg
15%
Niacin, nicotinic acid, niacinamide
Raw Thin Seeded Lima Beans have 2.4267172 mg of Vitamin B3 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.8 mg
35.7%
Pantothenic acid
Raw Thin Seeded Lima Beans have 1.7860185 mg of Vitamin B5 per 5 ounces, which is 35.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.46 mg
35.7%
Pyridoxine
Raw Thin Seeded Lima Beans have 0.463514325 mg of Vitamin B6 per 5 ounces, which is 35.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9567 μg
142%
Folates and Folic Acid
Raw Thin Seeded Lima Beans have 566.99 μg of Vitamin B9 per 5 ounces, which is 142% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Thin Seeded Lima Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Raw Thin Seeded Lima Beans have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Thin Seeded Lima Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.99 mg
6.6%
Tocopherols and Tocotrienols
Raw Thin Seeded Lima Beans have 0.9922325 mg of Vitamin E per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.36 μg
6.97%
Phytomenadione or phylloquinone
Raw Thin Seeded Lima Beans have 8.3631025 μg of Vitamin K per 5 ounces, which is 6.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Thin Seeded Lima Beans
Calcium115 mg
11.5%
Raw Thin Seeded Lima Beans have 114.815475 mg of Calcium per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.94 mg
105%
Raw Thin Seeded Lima Beans have 0.942620875 mg of Copper per 5 ounces, which is 105% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.77 mg
110%
Raw Thin Seeded Lima Beans have 8.77417025 mg of Iron per 5 ounces, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium266 mg
63.4%
Raw Thin Seeded Lima Beans have 266.4853 mg of Magnesium per 5 ounces, which is 63.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.4 mg
104%
Raw Thin Seeded Lima Beans have 2.38986285 mg of Manganese per 5 ounces, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus524 mg
75%
Raw Thin Seeded Lima Beans have 524.46575 mg of Phosphorus per 5 ounces, which is 75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1989 mg
58.5%
Raw Thin Seeded Lima Beans have 1988.717425 mg of Potassium per 5 ounces, which is 58.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.92 μg
18%
Raw Thin Seeded Lima Beans have 9.922325 μg of Selenium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18.4 mg
1.23%
Raw Thin Seeded Lima Beans have 18.427175 mg of Sodium per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.7 mg
33.5%
Raw Thin Seeded Lima Beans have 3.685435 mg of Zinc per 5 ounces, which is 33.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water17 g
0.46%
Raw Thin Seeded Lima Beans have 17.10892325 g of Water per 5 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Thin Seeded Lima Beans:
Minerals in 5 ounces of Raw Thin Seeded Lima Beans:
Macronutrients in 5 ounces of Raw Thin Seeded Lima Beans:



Compare Raw Thin Seeded Lima Beans with: