Frozen Loganberries have 77.961125 kcal of Energy per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Loganberries have 0.015592225 g of Saturated Fat per 5 ounces, which is 0.049% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Loganberries have 0.083631025 g of Omega 3 per 5 ounces, which is 5.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Loganberries have 18.4555245 g of Carbohydrate per 5 ounces, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Loganberries have 2.154562 g of Protein per 5 ounces, which is 3.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Loganberries have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Loganberries have 0.07087375 mg of Vitamin B1 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Loganberries have 0.04819415 mg of Vitamin B2 per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Loganberries have 1.190679 mg of Vitamin B3 per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Loganberries have 0.3458639 mg of Vitamin B5 per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Loganberries have 0.092135875 mg of Vitamin B6 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Loganberries have 36.85435 μg of Vitamin B9 per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Loganberries have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Loganberries have 21.6873675 mg of Vitamin C per 5 ounces, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Loganberries have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Loganberries have 1.23320325 mg of Vitamin E per 5 ounces, which is 8.22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Loganberries have 11.056305 μg of Vitamin K per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Loganberries have 0.165844575 mg of Copper per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Loganberries have 29.766975 mg of Magnesium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Loganberries have 1.767591325 mg of Manganese per 5 ounces, which is 77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Loganberries have 36.85435 mg of Phosphorus per 5 ounces, which is 5.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Loganberries have 205.533875 mg of Potassium per 5 ounces, which is 6.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Loganberries have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Loganberries have 119.93255975 g of Water per 5 ounces, which is 3.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Loganberries:
5 ounces of Frozen Loganberries is an excellent source of Vitamin C.
It has a good amount of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin B1, Vitamin B2 and Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Frozen Loganberries:
5 ounces of Frozen Loganberries is an excellent source of Manganese.
It has a good amount of Copper, Iron and Magnesium.
It also has some Calcium, Phosphorus, Potassium and Zinc.
It has no Selenium and Sodium.
Macronutrients in 5 ounces of Frozen Loganberries:
5 ounces of Frozen Loganberries has a good amount of Carbohydrate, Sugars and Fiber.
It has some Omega 3 and Protein.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.