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Nutrients in 5 ounces of Dried Longans

Longans, dried.

Macros Ratio

Protein Fat Carbs
6%
1%
93%
5 oz ▼

Macro Nutrients

Dried Longans
Energy405 kcal
14%
Dried Longans have 405.39785 kcal of Energy per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.57 g
0.58%
Dried Longans have 0.56699 g of Fat per 5 ounces, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Dried Longans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate105 g
80.7%
Dried Longans have 104.89315 g of Carbohydrate per 5 ounces, which is 80.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein6.95 g
12.4%
Dried Longans have 6.9456275 g of Protein per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Longans
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.057 mg
4.72%
Thiamine
Dried Longans have 0.056699 mg of Vitamin B1 per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.71 mg
54.5%
Riboflavin
Dried Longans have 0.7087375 mg of Vitamin B2 per 5 ounces, which is 54.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg
8.86%
Niacin, nicotinic acid, niacinamide
Dried Longans have 1.417475 mg of Vitamin B3 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Dried Longans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C39.7 mg
44%
Ascorbic acid
Dried Longans have 39.6893 mg of Vitamin C per 5 ounces, which is 44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Longans
Calcium63.8 mg
6.38%
Dried Longans have 63.786375 mg of Calcium per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.14 mg
127%
Dried Longans have 1.143902325 mg of Copper per 5 ounces, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.65 mg
96%
Dried Longans have 7.654365 mg of Iron per 5 ounces, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium65.2 mg
15.5%
Dried Longans have 65.20385 mg of Magnesium per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.35 mg
15.3%
Dried Longans have 0.3515338 mg of Manganese per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus278 mg
39.7%
Dried Longans have 277.8251 mg of Phosphorus per 5 ounces, which is 39.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium933 mg
27.4%
Dried Longans have 932.69855 mg of Potassium per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium68 mg
4.54%
Dried Longans have 68.0388 mg of Sodium per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.31 mg
2.83%
Dried Longans have 0.3118445 mg of Zinc per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water25 g
0.67%
Dried Longans have 24.94756 g of Water per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Longans:
Minerals in 5 ounces of Dried Longans:
Macronutrients in 5 ounces of Dried Longans:



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