Nutrients in 5 ounces of Frosted Corn Flakes, MALT-O-MEAL

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.

dried cooked

Macros Ratio

Protein Fat Carbs

94%

5 oz ▼

Macro Nutrients

Frosted Corn Flakes, MALT-O-MEAL

Energy551 kcal

19%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 551.397775 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.23 g

1.27%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 1.23320325 g of Fat per 5 ounces, which is 1.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.47%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.151669825 g of Saturated Fat per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.01984465 g of Omega 3 per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.6 g

3.5%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.596756975 g of Omega 6 per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

98%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 127.856245 g of Carbohydrate per 5 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars55.7 g

76.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 55.66424325 g of Sugars per 5 ounces, which is 76.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.7 g

4.48%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 1.70097 g of Fiber per 5 ounces, which is 4.48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.02 g

10.8%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 6.02426875 g of Protein per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frosted Corn Flakes, MALT-O-MEAL

Vitamin A644 μg

71.5%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 643.53365 μg of Vitamin A per 5 ounces, which is 71.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.7 mg

143%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 1.71514475 mg of Vitamin B1 per 5 ounces, which is 143% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.94 mg

149%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 1.94194075 mg of Vitamin B2 per 5 ounces, which is 149% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323 mg

143%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 22.849697 mg of Vitamin B3 per 5 ounces, which is 143% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.3 mg

176%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 2.28213475 mg of Vitamin B6 per 5 ounces, which is 176% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9458 μg

114%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 457.844425 μg of Vitamin B9 per 5 ounces, which is 114% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.86 μg

286%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 6.860579 μg of Vitamin B12 per 5 ounces, which is 286% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27.5 mg

30.6%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 27.499015 mg of Vitamin C per 5 ounces, which is 30.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D183 IU

30.5%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 182.854275 IU of Vitamin D per 5 ounces, which is 30.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.85%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.12757275 mg of Vitamin E per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.28 μg

0.24%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.283495 μg of Vitamin K per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frosted Corn Flakes, MALT-O-MEAL

Calcium4.25 mg

0.43%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.170097 mg of Copper per 5 ounces, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.4 mg

206%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 16.44271 mg of Iron per 5 ounces, which is 206% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.05%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus65.2 mg

9.3%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 65.20385 mg of Phosphorus per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium116 mg

3.4%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 116.23295 mg of Potassium per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.8 μg

14%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 7.7961125 μg of Selenium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium639 mg

42.6%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 639.281225 mg of Sodium per 5 ounces, which is 42.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.1%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.340194 mg of Zinc per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.25 g

0.11%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 4.252425 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes:

5 ounces of Frosted Corn Flakes, MALT-O-MEAL has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin C and Vitamin D.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin K.

Minerals in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes:

5 ounces of Frosted Corn Flakes, MALT-O-MEAL has outstanding amounts of Iron.
It is an excellent source of Sodium.
It also has a good amount of Copper, Phosphorus and Selenium.
This meal has some Magnesium, Potassium and Zinc.
It has no Calcium.

Macronutrients in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes:

5 ounces of Frosted Corn Flakes, MALT-O-MEAL has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Protein.
This meal has some Omega 6 and Fiber.
While 5 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

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Food Info

Nutrients in 5 ounces of Frosted Corn Flakes, MALT-O-MEAL

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes with: