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Nutrients in 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Mary's Gone Crackers, Original Crackers, Organic Gluten Free.

Macros Ratio

Protein Fat Carbs
11%
32%
57%
5 oz ▼

Macro Nutrients

Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Energy632 kcal
21.8%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 632.19385 kcal of Energy per 5 ounces, which is 21.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat22 g
23%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 22.15513425 g of Fat per 5 ounces, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate91 g
70%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 91.12946775 g of Carbohydrate per 5 ounces, which is 70% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.4 g
1.96%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.417475 g of Sugars per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.4 g
%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.417475 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber23 g
60.4%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 22.963095 g of Fiber per 5 ounces, which is 60.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17 g
30.5%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 17.0947485 g of Protein per 5 ounces, which is 30.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.3 mg
25%
Thiamine
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.29766975 mg of Vitamin B1 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg
24%
Riboflavin
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.3118445 mg of Vitamin B2 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.64 mg
47.8%
Niacin, nicotinic acid, niacinamide
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 7.64019025 mg of Vitamin B3 per 5 ounces, which is 47.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Calcium316 mg
31.6%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 316.096925 mg of Calcium per 5 ounces, which is 31.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.91 mg
101%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.9128539 mg of Copper per 5 ounces, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.5 mg
56%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.49339575 mg of Iron per 5 ounces, which is 56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium281 mg
67%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 280.66005 mg of Magnesium per 5 ounces, which is 67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.57 mg
155%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.572037 mg of Manganese per 5 ounces, which is 155% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus598 mg
85.5%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 598.17445 mg of Phosphorus per 5 ounces, which is 85.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium676 mg
20%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 676.135575 mg of Potassium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium28 μg
50.8%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 27.9242575 μg of Selenium per 5 ounces, which is 50.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium832 mg
55.5%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 832.057825 mg of Sodium per 5 ounces, which is 55.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.2 mg
38%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.18155125 mg of Zinc per 5 ounces, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.1 g
0.16%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 6.08096775 g of Water per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Minerals in 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Macronutrients in 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free:



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