Mayonnaise made with Tofu has 456.42695 kcal of Energy per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Mayonnaise made with Tofu has 45.06153025 g of Fat per 5 ounces, which is 46.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Mayonnaise made with Tofu has 4.140444475 g of Saturated Fat per 5 ounces, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Mayonnaise made with Tofu has 2.89448395 g of Omega 3 per 5 ounces, which is 181% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Mayonnaise made with Tofu has 20.60158165 g of Omega 6 per 5 ounces, which is 121% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Mayonnaise made with Tofu has 4.3374735 g of Carbohydrate per 5 ounces, which is 3.34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Mayonnaise made with Tofu has 1.20485375 g of Sugars per 5 ounces, which is 1.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Mayonnaise made with Tofu has 8.43397625 g of Protein per 5 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Mayonnaise made with Tofu has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Mayonnaise made with Tofu has 0.07087375 mg of Vitamin B1 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Mayonnaise made with Tofu has 0.056699 mg of Vitamin B2 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Mayonnaise made with Tofu has 0.12757275 mg of Vitamin B3 per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Mayonnaise made with Tofu has 0.1757669 mg of Vitamin B5 per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Mayonnaise made with Tofu has 0.0283495 mg of Vitamin B6 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Mayonnaise made with Tofu has 11.3398 μg of Vitamin B9 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Mayonnaise made with Tofu has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Mayonnaise made with Tofu has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Mayonnaise made with Tofu has 3.40194 mg of Vitamin E per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Mayonnaise made with Tofu has 75.693165 μg of Vitamin K per 5 ounces, which is 63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Mayonnaise made with Tofu has 75.126175 mg of Calcium per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Mayonnaise made with Tofu has 0.12757275 mg of Copper per 5 ounces, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Mayonnaise made with Tofu has 0.56699 μg of Fluoride per 5 ounces, which is 0.014% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Mayonnaise made with Tofu has 0.38271825 mg of Iron per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Mayonnaise made with Tofu has 73.7087 mg of Magnesium per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Mayonnaise made with Tofu has 0.565572525 mg of Manganese per 5 ounces, which is 24.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Mayonnaise made with Tofu has 69.456275 mg of Phosphorus per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Mayonnaise made with Tofu has 93.55335 mg of Potassium per 5 ounces, which is 2.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Mayonnaise made with Tofu has 2.26796 μg of Selenium per 5 ounces, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Mayonnaise made with Tofu has 1095.708175 mg of Sodium per 5 ounces, which is 73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Mayonnaise made with Tofu has 79.84636675 g of Water per 5 ounces, which is 2.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Mayonnaise made with Tofu:
5 ounces of Tofu Mayonnaise is an excellent source of Vitamin E and Vitamin K.
It has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Mayonnaise made with Tofu:
5 ounces of Tofu Mayonnaise is an excellent source of Manganese and Sodium.
It has a good amount of Calcium, Copper, Magnesium and Phosphorus.
It also has some Iron, Potassium, Selenium and Zinc.
It has no Fluoride.
Macronutrients in 5 ounces of Mayonnaise made with Tofu:
5 ounces of Tofu Mayonnaise has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat and Protein.