Nutrients in 5 ounces of Cholesterol-free Diet Mayonnaise

Mayonnaise, reduced-calorie or diet, cholesterol-free.

Macros Ratio

Protein Fat Carbs

91%

5 oz ▼

Macro Nutrients

Cholesterol-free Diet Mayonnaise

Energy472 kcal

16.3%

Cholesterol-free Diet Mayonnaise has 472.019175 kcal of Energy per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat47.2 g

48.7%

Cholesterol-free Diet Mayonnaise has 47.2019175 g of Fat per 5 ounces, which is 48.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.55 g

20.5%

Cholesterol-free Diet Mayonnaise has 6.54589955 g of Saturated Fat per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33 g

189%

Cholesterol-free Diet Mayonnaise has 3.0163868 g of Omega 3 per 5 ounces, which is 189% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 624.6 g

145%

Cholesterol-free Diet Mayonnaise has 24.6243757 g of Omega 6 per 5 ounces, which is 145% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cholesterol-free Diet Mayonnaise has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.5 g

7.3%

Cholesterol-free Diet Mayonnaise has 9.4970825 g of Carbohydrate per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.95 g

8.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cholesterol-free Diet Mayonnaise has 5.953395 g of Sugars per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Cholesterol-free Diet Mayonnaise has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.28 g

2.28%

Cholesterol-free Diet Mayonnaise has 1.2757275 g of Protein per 5 ounces, which is 2.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cholesterol-free Diet Mayonnaise

Vitamin A0 μg

RAE, retinol activity equivalents

Cholesterol-free Diet Mayonnaise has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cholesterol-free Diet Mayonnaise has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cholesterol-free Diet Mayonnaise has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cholesterol-free Diet Mayonnaise has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.1 mg

60.8%

Tocopherols and Tocotrienols

Cholesterol-free Diet Mayonnaise has 9.11436425 mg of Vitamin E per 5 ounces, which is 60.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K35 μg

29%

Phytomenadione or phylloquinone

Cholesterol-free Diet Mayonnaise has 35.0116325 μg of Vitamin K per 5 ounces, which is 29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cholesterol-free Diet Mayonnaise

Calcium0 mg

Cholesterol-free Diet Mayonnaise has 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Cholesterol-free Diet Mayonnaise has 0 mg of Copper per 5 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Cholesterol-free Diet Mayonnaise has 0 mg of Iron per 5 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Cholesterol-free Diet Mayonnaise has 0 mg of Magnesium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Cholesterol-free Diet Mayonnaise has 0 mg of Phosphorus per 5 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium95 mg

2.8%

Cholesterol-free Diet Mayonnaise has 94.970825 mg of Potassium per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.27 μg

4.12%

Cholesterol-free Diet Mayonnaise has 2.26796 μg of Selenium per 5 ounces, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1039 mg

69.3%

Cholesterol-free Diet Mayonnaise has 1039.009175 mg of Sodium per 5 ounces, which is 69.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Cholesterol-free Diet Mayonnaise has 0 mg of Zinc per 5 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water79.4 g

2.15%

Cholesterol-free Diet Mayonnaise has 79.3786 g of Water per 5 ounces, which is 2.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cholesterol-free Diet Mayonnaise:

5 ounces of Cholesterol-free Diet Mayonnaise is an excellent source of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cholesterol-free Diet Mayonnaise:

5 ounces of Cholesterol-free Diet Mayonnaise is an excellent source of Sodium.
It has some Potassium and Selenium.
It has no Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc.

Macronutrients in 5 ounces of Cholesterol-free Diet Mayonnaise:

5 ounces of Cholesterol-free Diet Mayonnaise has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Saturated Fat.
It also has a good amount of Carbohydrate and Sugars.
While 5 ounces of product has trace amounts of Protein, it has no Fiber.

Compare Cholesterol-free Diet Mayonnaise with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cholesterol-free Diet Mayonnaise

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cholesterol-free Diet Mayonnaise with: