Nutrients in 5 ounces of Frozen Melon Balls

Melon balls, frozen.

frozen

Macros Ratio

Protein Fat Carbs

85%

5 oz ▼

Macro Nutrients

Frozen Melon Balls

Energy46.8 kcal

1.6%

Frozen Melon Balls have 46.776675 kcal of Energy per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.35 g

0.37%

Frozen Melon Balls have 0.35436875 g of Fat per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.091 g

0.28%

Frozen Melon Balls have 0.0907184 g of Saturated Fat per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.079 g

4.96%

Frozen Melon Balls have 0.0793786 g of Omega 3 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.06 g

0.35%

Frozen Melon Balls have 0.05953395 g of Omega 6 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Melon Balls have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.3 g

8.66%

Frozen Melon Balls have 11.2547515 g of Carbohydrate per 5 ounces, which is 8.66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.99 g

2.6%

Frozen Melon Balls have 0.9922325 g of Fiber per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.13%

Frozen Melon Balls have 1.190679 g of Protein per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Melon Balls

Vitamin A126 μg

14%

RAE, retinol activity equivalents

Frozen Melon Balls have 126.155275 μg of Vitamin A per 5 ounces, which is 14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

19.6%

Thiamine

Frozen Melon Balls have 0.23530085 mg of Vitamin B1 per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.031 mg

2.4%

Riboflavin

Frozen Melon Balls have 0.03118445 mg of Vitamin B2 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg

5.67%

Niacin, nicotinic acid, niacinamide

Frozen Melon Balls have 0.907184 mg of Vitamin B3 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.62%

Pantothenic acid

Frozen Melon Balls have 0.231048425 mg of Vitamin B5 per 5 ounces, which is 4.62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.6%

Pyridoxine

Frozen Melon Balls have 0.15025235 mg of Vitamin B6 per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937 μg

9.2%

Folates and Folic Acid

Frozen Melon Balls have 36.85435 μg of Vitamin B9 per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Melon Balls have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.8 mg

9.76%

Ascorbic acid

Frozen Melon Balls have 8.788345 mg of Vitamin C per 5 ounces, which is 9.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Melon Balls have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Melon Balls

Calcium14 mg

1.4%

Frozen Melon Balls have 14.17475 mg of Calcium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.085 mg

9.45%

Frozen Melon Balls have 0.0850485 mg of Copper per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.41 mg

5.14%

Frozen Melon Balls have 0.41106775 mg of Iron per 5 ounces, which is 5.14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Frozen Melon Balls have 19.84465 mg of Magnesium per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.057 mg

2.47%

Frozen Melon Balls have 0.056699 mg of Manganese per 5 ounces, which is 2.47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17 mg

2.43%

Frozen Melon Balls have 17.0097 mg of Phosphorus per 5 ounces, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium397 mg

11.7%

Frozen Melon Balls have 396.893 mg of Potassium per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium44 mg

2.93%

Frozen Melon Balls have 43.941725 mg of Sodium per 5 ounces, which is 2.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.2%

Frozen Melon Balls have 0.24097075 mg of Zinc per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water128 g

3.46%

Frozen Melon Balls have 127.9412935 g of Water per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Frozen Melon Balls:

5 ounces of Frozen Melon Balls has a good amount of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B3 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin B2, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Frozen Melon Balls:

5 ounces of Frozen Melon Balls has a good amount of Copper and Potassium.
It has some Iron, Magnesium, Manganese, Phosphorus and Sodium.
The product has trace amounts of Calcium and Zinc.

Macronutrients in 5 ounces of Frozen Melon Balls:

5 ounces of Frozen Melon Balls has a good amount of Carbohydrate.
It has some Omega 3 and Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Frozen Melon Balls with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Frozen Melon Balls

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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