Raw Cantaloupe Melons have 48.19415 kcal of Energy per 5 ounces, which is 1.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Cantaloupe Melons have 0.072291225 g of Saturated Fat per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Cantaloupe Melons have 0.06520385 g of Omega 3 per 5 ounces, which is 4.08% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Cantaloupe Melons have 0.049611625 g of Omega 6 per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Cantaloupe Melons have 11.566596 g of Carbohydrate per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Cantaloupe Melons have 11.1413535 g of Sugars per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Cantaloupe Melons have 2.65067825 g of Fructose per 5 ounces, which is 3.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Cantaloupe Melons have 1.190679 g of Protein per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Cantaloupe Melons have 239.553275 μg of Vitamin A per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Cantaloupe Melons have 0.058116475 mg of Vitamin B1 per 5 ounces, which is 4.84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Cantaloupe Melons have 0.026932025 mg of Vitamin B2 per 5 ounces, which is 2.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Cantaloupe Melons have 1.04042665 mg of Vitamin B3 per 5 ounces, which is 6.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Cantaloupe Melons have 0.148834875 mg of Vitamin B5 per 5 ounces, which is 2.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Cantaloupe Melons have 0.1020582 mg of Vitamin B6 per 5 ounces, which is 7.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Cantaloupe Melons have 29.766975 μg of Vitamin B9 per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Cantaloupe Melons have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Cantaloupe Melons have 52.0213325 mg of Vitamin C per 5 ounces, which is 58% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Cantaloupe Melons have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Cantaloupe Melons have 0.07087375 mg of Vitamin E per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Cantaloupe Melons have 3.5436875 μg of Vitamin K per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Cantaloupe Melons have 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Cantaloupe Melons have 0.058116475 mg of Copper per 5 ounces, which is 6.46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Cantaloupe Melons have 1.417475 μg of Fluoride per 5 ounces, which is 0.035% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Raw Cantaloupe Melons have 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Cantaloupe Melons have 0.058116475 mg of Manganese per 5 ounces, which is 2.53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Cantaloupe Melons have 21.262125 mg of Phosphorus per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Cantaloupe Melons have 378.465825 mg of Potassium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Cantaloupe Melons have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Cantaloupe Melons have 127.78537125 g of Water per 5 ounces, which is 3.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Cantaloupe Melons:
5 ounces of Cantaloupe Melons is an excellent source of Vitamin A and Vitamin C.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B2, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 5 ounces of Raw Cantaloupe Melons:
5 ounces of Cantaloupe Melons has a good amount of Potassium.
It has some Copper, Iron, Magnesium, Manganese and Phosphorus.
While 5 ounces of product has trace amounts of Calcium, Selenium, Sodium and Zinc, it has no Fluoride.
Macronutrients in 5 ounces of Raw Cantaloupe Melons:
5 ounces of Cantaloupe Melons has a good amount of Carbohydrate and Sugars.
It has some Omega 3, Fructose and Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.