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Nutrients in 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.

Macros Ratio

Protein Fat Carbs
12%
19%
69%
5 oz ▼

Macro Nutrients

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Energy407 kcal
14%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 406.815325 kcal of Energy per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.5 g
8.77%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 8.50485 g of Fat per 5 ounces, which is 8.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.99 g
3.08%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 0.985145125 g of Saturated Fat per 5 ounces, which is 3.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.061 g
3.8%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 0.060951425 g of Omega 3 per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.23 g
7.26%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.234620725 g of Omega 6 per 5 ounces, which is 7.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate70.3 g
54%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 70.30676 g of Carbohydrate per 5 ounces, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein12.3 g
22%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 12.3320325 g of Protein per 5 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Calcium271 mg
27%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 270.737725 mg of Calcium per 5 ounces, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.82 mg
35.3%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2.82077525 mg of Iron per 5 ounces, which is 35.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium1273 mg
85%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1272.89255 mg of Sodium per 5 ounces, which is 85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water47.6 g
1.3%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 47.62716 g of Water per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Minerals in 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Macronutrients in 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:



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