Nutrients in 5 ounces of Molasses

Molasses.

Macros Ratio

Protein Fat Carbs

100%

5 oz ▼

Macro Nutrients

Molasses

Energy411 kcal

14%

Molasses have 411.06775 kcal of Energy per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Molasses have 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.026 g

0.08%

Molasses have 0.02551455 g of Saturated Fat per 5 ounces, which is 0.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Molasses have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.071 g

0.42%

Molasses have 0.07087375 g of Omega 6 per 5 ounces, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Molasses have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.5%

Molasses have 105.92790675 g of Carbohydrate per 5 ounces, which is 81.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars106 g

146%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Molasses have 105.913732 g of Sugars per 5 ounces, which is 146% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose18 g

25%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Molasses have 18.14368 g of Fructose per 5 ounces, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose17 g

Molasses have 16.8679525 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose41.7 g

Molasses have 41.673765 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Molasses have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Molasses have 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Molasses

Vitamin A0 μg

RAE, retinol activity equivalents

Molasses have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.058 mg

4.84%

Thiamine

Molasses have 0.058116475 mg of Vitamin B1 per 5 ounces, which is 4.84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.003 mg

0.22%

Riboflavin

Molasses have 0.00283495 mg of Vitamin B2 per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.24%

Niacin, nicotinic acid, niacinamide

Molasses have 1.31825175 mg of Vitamin B3 per 5 ounces, which is 8.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.14 mg

22.8%

Pantothenic acid

Molasses have 1.1396499 mg of Vitamin B5 per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.95 mg

73%

Pyridoxine

Molasses have 0.94970825 mg of Vitamin B6 per 5 ounces, which is 73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Molasses have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Molasses have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Molasses have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Molasses have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Molasses have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Molasses have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Molasses

Calcium291 mg

29%

Molasses have 290.582375 mg of Calcium per 5 ounces, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.69 mg

76.7%

Molasses have 0.690310325 mg of Copper per 5 ounces, which is 76.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.7 mg

83.6%

Molasses have 6.690482 mg of Iron per 5 ounces, which is 83.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium343 mg

81.7%

Molasses have 343.02895 mg of Magnesium per 5 ounces, which is 81.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.17 mg

94%

Molasses have 2.16873675 mg of Manganese per 5 ounces, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus44 mg

6.28%

Molasses have 43.941725 mg of Phosphorus per 5 ounces, which is 6.28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2075 mg

61%

Molasses have 2075.1834 mg of Potassium per 5 ounces, which is 61% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25.2 μg

46%

Molasses have 25.231055 μg of Selenium per 5 ounces, which is 46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium52.4 mg

3.5%

Molasses have 52.446575 mg of Sodium per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.74%

Molasses have 0.41106775 mg of Zinc per 5 ounces, which is 3.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31 g

0.84%

Molasses have 31.00017825 g of Water per 5 ounces, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Molasses:

5 ounces of Molasses is an excellent source of Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B3.
It also has some Vitamin B1.
It has no Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Molasses:

5 ounces of Molasses has outstanding amounts of Iron, Magnesium and Manganese.
It is an excellent source of Calcium, Copper, Potassium and Selenium.
It also has some Phosphorus, Sodium and Zinc.

Macronutrients in 5 ounces of Molasses:

5 ounces of Molasses has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Molasses with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Molasses

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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