Boiled Mothbeans have 165.844575 kcal of Energy per 5 ounces, which is 5.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Mothbeans have 0.1757669 g of Saturated Fat per 5 ounces, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Mothbeans have 11.07047975 g of Protein per 5 ounces, which is 19.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Mothbeans have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Mothbeans have 0.1757669 mg of Vitamin B1 per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Mothbeans have 0.032601925 mg of Vitamin B2 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Mothbeans have 0.9468733 mg of Vitamin B3 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Mothbeans have 0.554232725 mg of Vitamin B5 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Mothbeans have 0.131825175 mg of Vitamin B6 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Mothbeans have 202.698925 μg of Vitamin B9 per 5 ounces, which is 50.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Mothbeans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Mothbeans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Mothbeans have 0.747009325 mg of Manganese per 5 ounces, which is 32.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Mothbeans have 212.62125 mg of Phosphorus per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years