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Nutrients in 5 ounces of Mothbeans

Raw Mothbeans (Vigna aconitifolia), also known as mat bean, moth bean.

Macros Ratio

Protein Fat Carbs
26%
4%
70%
5 oz ▼

Macro Nutrients

Mothbeans
Energy486 kcal
16.8%
Raw Mothbeans have 486.193925 kcal of Energy per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.3 g
2.35%
Raw Mothbeans have 2.28213475 g of Fat per 5 ounces, which is 2.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.52 g
1.6%
Raw Mothbeans have 0.5159609 g of Saturated Fat per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.38 g
23.5%
Raw Mothbeans have 0.375630875 g of Omega 3 per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.69 g
4.04%
Raw Mothbeans have 0.687475375 g of Omega 6 per 5 ounces, which is 4.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Mothbeans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate87.2 g
67%
Raw Mothbeans have 87.203062 g of Carbohydrate per 5 ounces, which is 67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Protein32.5 g
58%
Raw Mothbeans have 32.5168765 g of Protein per 5 ounces, which is 58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Mothbeans
Vitamin A2.83 μg
0.31%
RAE, retinol activity equivalents
Raw Mothbeans have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.8 mg
66.4%
Thiamine
Raw Mothbeans have 0.79662095 mg of Vitamin B1 per 5 ounces, which is 66.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.13 mg
9.92%
Riboflavin
Raw Mothbeans have 0.128990225 mg of Vitamin B2 per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.97 mg
25%
Niacin, nicotinic acid, niacinamide
Raw Mothbeans have 3.96893 mg of Vitamin B3 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.52 mg
40%
Pyridoxine
Raw Mothbeans have 0.51879585 mg of Vitamin B6 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9920 μg
230%
Folates and Folic Acid
Raw Mothbeans have 919.941275 μg of Vitamin B9 per 5 ounces, which is 230% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Mothbeans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C5.67 mg
6.3%
Ascorbic acid
Raw Mothbeans have 5.6699 mg of Vitamin C per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Mothbeans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Mothbeans
Calcium213 mg
21.3%
Raw Mothbeans have 212.62125 mg of Calcium per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.98 mg
108%
Raw Mothbeans have 0.9752228 mg of Copper per 5 ounces, which is 108% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron15.4 mg
192%
Raw Mothbeans have 15.37960375 mg of Iron per 5 ounces, which is 192% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium540 mg
129%
Raw Mothbeans have 540.057975 mg of Magnesium per 5 ounces, which is 129% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.58 mg
112%
Raw Mothbeans have 2.5798045 mg of Manganese per 5 ounces, which is 112% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus693 mg
99%
Raw Mothbeans have 693.145275 mg of Phosphorus per 5 ounces, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1688 mg
49.7%
Raw Mothbeans have 1688.212725 mg of Potassium per 5 ounces, which is 49.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.6 μg
21%
Raw Mothbeans have 11.623295 μg of Selenium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium42.5 mg
2.83%
Raw Mothbeans have 42.52425 mg of Sodium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.72 mg
24.7%
Raw Mothbeans have 2.721552 mg of Zinc per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13.7 g
0.37%
Raw Mothbeans have 13.721158 g of Water per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Mothbeans:
5 ounces of Mothbeans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6. It also has a good amount of Vitamin B2. This legume has some Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Mothbeans:
5 ounces of Mothbeans has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium, Selenium and Zinc. It also has some Sodium.
Macronutrients in 5 ounces of Raw Mothbeans:
5 ounces of Mothbeans is an excellent source of Omega 3, Carbohydrate and Protein. It has some Omega 6. The product has trace amounts of Fat and Saturated Fat.



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