Nutrients in 5 ounces of Mothbeans

Raw Mothbeans (Vigna aconitifolia), also known as mat bean, moth bean.

Macros Ratio

Protein Fat Carbs

26%

70%

5 oz ▼

Macro Nutrients

Mothbeans

Energy486 kcal

16.8%

Raw Mothbeans have 486.193925 kcal of Energy per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.3 g

2.35%

Raw Mothbeans have 2.28213475 g of Fat per 5 ounces, which is 2.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.52 g

1.6%

Raw Mothbeans have 0.5159609 g of Saturated Fat per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

23.5%

Raw Mothbeans have 0.375630875 g of Omega 3 per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.69 g

4.04%

Raw Mothbeans have 0.687475375 g of Omega 6 per 5 ounces, which is 4.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Mothbeans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87.2 g

67%

Raw Mothbeans have 87.203062 g of Carbohydrate per 5 ounces, which is 67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein32.5 g

58%

Raw Mothbeans have 32.5168765 g of Protein per 5 ounces, which is 58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mothbeans

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Raw Mothbeans have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.8 mg

66.4%

Thiamine

Raw Mothbeans have 0.79662095 mg of Vitamin B1 per 5 ounces, which is 66.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.92%

Riboflavin

Raw Mothbeans have 0.128990225 mg of Vitamin B2 per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.97 mg

25%

Niacin, nicotinic acid, niacinamide

Raw Mothbeans have 3.96893 mg of Vitamin B3 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg

43.7%

Pantothenic acid

Raw Mothbeans have 2.1829115 mg of Vitamin B5 per 5 ounces, which is 43.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.52 mg

40%

Pyridoxine

Raw Mothbeans have 0.51879585 mg of Vitamin B6 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9920 μg

230%

Folates and Folic Acid

Raw Mothbeans have 919.941275 μg of Vitamin B9 per 5 ounces, which is 230% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Mothbeans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.67 mg

6.3%

Ascorbic acid

Raw Mothbeans have 5.6699 mg of Vitamin C per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Mothbeans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mothbeans

Calcium213 mg

21.3%

Raw Mothbeans have 212.62125 mg of Calcium per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.98 mg

108%

Raw Mothbeans have 0.9752228 mg of Copper per 5 ounces, which is 108% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.4 mg

192%

Raw Mothbeans have 15.37960375 mg of Iron per 5 ounces, which is 192% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium540 mg

129%

Raw Mothbeans have 540.057975 mg of Magnesium per 5 ounces, which is 129% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.58 mg

112%

Raw Mothbeans have 2.5798045 mg of Manganese per 5 ounces, which is 112% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus693 mg

99%

Raw Mothbeans have 693.145275 mg of Phosphorus per 5 ounces, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1688 mg

49.7%

Raw Mothbeans have 1688.212725 mg of Potassium per 5 ounces, which is 49.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.6 μg

21%

Raw Mothbeans have 11.623295 μg of Selenium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium42.5 mg

2.83%

Raw Mothbeans have 42.52425 mg of Sodium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.72 mg

24.7%

Raw Mothbeans have 2.721552 mg of Zinc per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.7 g

0.37%

Raw Mothbeans have 13.721158 g of Water per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Mothbeans:

5 ounces of Mothbeans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2.
This legume has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Mothbeans:

5 ounces of Mothbeans has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium, Selenium and Zinc.
It also has some Sodium.

Macronutrients in 5 ounces of Raw Mothbeans:

5 ounces of Mothbeans is an excellent source of Omega 3, Carbohydrate and Protein.
It has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Mothbeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Mothbeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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