Muffins, English, wheat have 316.096925 kcal of Energy per 5 ounces, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Muffins, English, wheat have 0.406815325 g of Saturated Fat per 5 ounces, which is 1.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Muffins, English, wheat have 0.0680388 g of Omega 3 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Muffins, English, wheat have 1.112717875 g of Omega 6 per 5 ounces, which is 6.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Muffins, English, wheat have 63.50288 g of Carbohydrate per 5 ounces, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Muffins, English, wheat have 2.211261 g of Sugars per 5 ounces, which is 3.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Muffins, English, wheat have 12.3320325 g of Protein per 5 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Muffins, English, wheat have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Muffins, English, wheat have 0.610931725 mg of Vitamin B1 per 5 ounces, which is 51% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Muffins, English, wheat have 0.4139027 mg of Vitamin B2 per 5 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Muffins, English, wheat have 4.7570461 mg of Vitamin B3 per 5 ounces, which is 29.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Muffins, English, wheat have 0.6293589 mg of Vitamin B5 per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Muffins, English, wheat have 0.123320325 mg of Vitamin B6 per 5 ounces, which is 9.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Muffins, English, wheat have 90.7184 μg of Vitamin B9 per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Muffins, English, wheat have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Muffins, English, wheat have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Muffins, English, wheat have 0.63786375 mg of Vitamin E per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Muffins, English, wheat have 1.13398 μg of Vitamin K per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Muffins, English, wheat have 252.31055 mg of Calcium per 5 ounces, which is 25.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Muffins, English, wheat have 0.2097863 mg of Copper per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Muffins, English, wheat have 52.446575 mg of Magnesium per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Muffins, English, wheat have 1.418892475 mg of Manganese per 5 ounces, which is 61.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Muffins, English, wheat have 151.669825 mg of Phosphorus per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Muffins, English, wheat have 263.65035 mg of Potassium per 5 ounces, which is 7.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Muffins, English, wheat have 41.39027 μg of Selenium per 5 ounces, which is 75.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Muffins, English, wheat have 500.368675 mg of Sodium per 5 ounces, which is 33.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Muffins, English, wheat have 1.51669825 mg of Zinc per 5 ounces, which is 13.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Muffins, English, wheat have 59.9591925 g of Water per 5 ounces, which is 1.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Muffins, English, wheat:
5 ounces of Muffins, English, wheat is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Muffins, English, wheat:
5 ounces of Muffins, English, wheat is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Magnesium, Potassium and Zinc.
Macronutrients in 5 ounces of Muffins, English, wheat:
5 ounces of Muffins, English, wheat is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Fat, Omega 3, Omega 6 and Sugars.