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Nutrients in 5 ounces of Mung Beans

Raw Mung Beans (Vigna radiata), also known as green gram, maash, monggo, munggo.

Macros Ratio

Protein Fat Carbs
27%
3%
70%
5 oz ▼

Macro Nutrients

Mung Beans
Energy492 kcal
17%
Raw Mung Beans have 491.863825 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.63 g
1.7%
Raw Mung Beans have 1.63009625 g of Fat per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.49 g
1.54%
Raw Mung Beans have 0.4932813 g of Saturated Fat per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.038 g
2.4%
Raw Mung Beans have 0.038271825 g of Omega 3 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.51 g
2.98%
Raw Mung Beans have 0.506038575 g of Omega 6 per 5 ounces, which is 2.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Mung Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate88.8 g
68.3%
Raw Mung Beans have 88.7622845 g of Carbohydrate per 5 ounces, which is 68.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.36 g
13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Mung Beans have 9.355335 g of Sugars per 5 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber23 g
61%
Raw Mung Beans have 23.1048425 g of Fiber per 5 ounces, which is 61% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein34 g
60.4%
Raw Mung Beans have 33.8209535 g of Protein per 5 ounces, which is 60.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mung Beans
Vitamin A8.5 μg
0.94%
RAE, retinol activity equivalents
Raw Mung Beans have 8.50485 μg of Vitamin A per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.88 mg
73.4%
Thiamine
Raw Mung Beans have 0.880251975 mg of Vitamin B1 per 5 ounces, which is 73.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg
25.4%
Riboflavin
Raw Mung Beans have 0.330271675 mg of Vitamin B2 per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.2 mg
20%
Niacin, nicotinic acid, niacinamide
Raw Mung Beans have 3.190736225 mg of Vitamin B3 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.7 mg
54%
Pantothenic acid
Raw Mung Beans have 2.70737725 mg of Vitamin B5 per 5 ounces, which is 54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg
41.7%
Pyridoxine
Raw Mung Beans have 0.54147545 mg of Vitamin B6 per 5 ounces, which is 41.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9886 μg
221%
Folates and Folic Acid
Raw Mung Beans have 885.921875 μg of Vitamin B9 per 5 ounces, which is 221% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Mung Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.8 mg
7.56%
Ascorbic acid
Raw Mung Beans have 6.80388 mg of Vitamin C per 5 ounces, which is 7.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Mung Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.72 mg
4.8%
Tocopherols and Tocotrienols
Raw Mung Beans have 0.72291225 mg of Vitamin E per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12.8 μg
10.6%
Phytomenadione or phylloquinone
Raw Mung Beans have 12.757275 μg of Vitamin K per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Mung Beans
Calcium187 mg
18.7%
Raw Mung Beans have 187.1067 mg of Calcium per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.33 mg
148%
Raw Mung Beans have 1.333843975 mg of Copper per 5 ounces, which is 148% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.55 mg
119%
Raw Mung Beans have 9.5537815 mg of Iron per 5 ounces, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium268 mg
63.8%
Raw Mung Beans have 267.902775 mg of Magnesium per 5 ounces, which is 63.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.47 mg
63.8%
Raw Mung Beans have 1.467086625 mg of Manganese per 5 ounces, which is 63.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus520 mg
74.3%
Raw Mung Beans have 520.213325 mg of Phosphorus per 5 ounces, which is 74.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1766 mg
52%
Raw Mung Beans have 1766.17385 mg of Potassium per 5 ounces, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.6 μg
21%
Raw Mung Beans have 11.623295 μg of Selenium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium21.3 mg
1.4%
Raw Mung Beans have 21.262125 mg of Sodium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.8 mg
34.5%
Raw Mung Beans have 3.798833 mg of Zinc per 5 ounces, which is 34.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13 g
0.35%
Raw Mung Beans have 12.82814875 g of Water per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Mung Beans:
Minerals in 5 ounces of Raw Mung Beans:
Macronutrients in 5 ounces of Raw Mung Beans:



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