Boiled Mungo Beans have 148.834875 kcal of Energy per 5 ounces, which is 5.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Mungo Beans have 0.05386405 g of Saturated Fat per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Mungo Beans have 25.9964915 g of Carbohydrate per 5 ounces, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Mungo Beans have 10.6877615 g of Protein per 5 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Mungo Beans have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Mungo Beans have 0.21262125 mg of Vitamin B1 per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Mungo Beans have 0.106310625 mg of Vitamin B2 per 5 ounces, which is 8.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Mungo Beans have 2.1262125 mg of Vitamin B3 per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Mungo Beans have 0.613766675 mg of Vitamin B5 per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Mungo Beans have 0.08221355 mg of Vitamin B6 per 5 ounces, which is 6.32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Mungo Beans have 133.24265 μg of Vitamin B9 per 5 ounces, which is 33.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Mungo Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Mungo Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Mungo Beans have 0.21262125 mg of Vitamin E per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Mungo Beans have 3.8271825 μg of Vitamin K per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Mungo Beans have 89.300925 mg of Magnesium per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Mungo Beans have 0.5839997 mg of Manganese per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Mungo Beans have 221.1261 mg of Phosphorus per 5 ounces, which is 31.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Mungo Beans have 327.436725 mg of Potassium per 5 ounces, which is 9.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years