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Nutrients in 5 ounces of Mungo Beans

Raw Mungo Beans (Vigna mungo), also known as green gram, maash, monggo, munggo.

Macros Ratio

Protein Fat Carbs
29%
4%
67%
5 oz ▼

Macro Nutrients

Mungo Beans
Energy483 kcal
16.7%
Raw Mungo Beans have 483.358975 kcal of Energy per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.32 g
2.4%
Raw Mungo Beans have 2.324659 g of Fat per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.16 g
0.5%
Raw Mungo Beans have 0.16159215 g of Saturated Fat per 5 ounces, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.4 g
88.5%
Raw Mungo Beans have 1.416057525 g of Omega 3 per 5 ounces, which is 88.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.1 g
0.6%
Raw Mungo Beans have 0.1020582 g of Omega 6 per 5 ounces, which is 0.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Mungo Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate83.6 g
64.3%
Raw Mungo Beans have 83.61685025 g of Carbohydrate per 5 ounces, which is 64.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber26 g
68.3%
Raw Mungo Beans have 25.9397925 g of Fiber per 5 ounces, which is 68.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein35.7 g
64%
Raw Mungo Beans have 35.73454475 g of Protein per 5 ounces, which is 64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mungo Beans
Vitamin A1.4 μg
0.16%
RAE, retinol activity equivalents
Raw Mungo Beans have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg
32.2%
Thiamine
Raw Mungo Beans have 0.386970675 mg of Vitamin B1 per 5 ounces, which is 32.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg
27.7%
Riboflavin
Raw Mungo Beans have 0.36003865 mg of Vitamin B2 per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.05 mg
13%
Niacin, nicotinic acid, niacinamide
Raw Mungo Beans have 2.051086325 mg of Vitamin B3 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg
25.7%
Pantothenic acid
Raw Mungo Beans have 1.28423235 mg of Vitamin B5 per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg
30.6%
Pyridoxine
Raw Mungo Beans have 0.398310475 mg of Vitamin B6 per 5 ounces, which is 30.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9306 μg
76.5%
Folates and Folic Acid
Raw Mungo Beans have 306.1746 μg of Vitamin B9 per 5 ounces, which is 76.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Mungo Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Mungo Beans have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Mungo Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Mungo Beans
Calcium196 mg
19.6%
Raw Mungo Beans have 195.61155 mg of Calcium per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.4 mg
155%
Raw Mungo Beans have 1.390542975 mg of Copper per 5 ounces, which is 155% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10.7 mg
134%
Raw Mungo Beans have 10.73028575 mg of Iron per 5 ounces, which is 134% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium378 mg
90%
Raw Mungo Beans have 378.465825 mg of Magnesium per 5 ounces, which is 90% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.16 mg
94%
Raw Mungo Beans have 2.164484325 mg of Manganese per 5 ounces, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus537 mg
76.7%
Raw Mungo Beans have 537.223025 mg of Phosphorus per 5 ounces, which is 76.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1393 mg
41%
Raw Mungo Beans have 1393.377925 mg of Potassium per 5 ounces, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.6 μg
21%
Raw Mungo Beans have 11.623295 μg of Selenium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium54 mg
3.6%
Raw Mungo Beans have 53.86405 mg of Sodium per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.75 mg
43%
Raw Mungo Beans have 4.74854125 mg of Zinc per 5 ounces, which is 43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15.3 g
0.41%
Raw Mungo Beans have 15.30873 g of Water per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Mungo Beans:
Minerals in 5 ounces of Raw Mungo Beans:
Macronutrients in 5 ounces of Raw Mungo Beans:



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