Nutrients in 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV (Agaricus bisporus), also known as Swiss brown mushroom,Roman brown mushroom,Italian brown mushroom,cremini or crimini mushroom,chestnut mushroom,baby bella.

Macros Ratio

Protein Fat Carbs

36%

61%

5 oz ▼

Macro Nutrients

UV Exposed Brown Mushrooms, Italian, Or Crimini

Energy31 kcal

1.08%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 31.18445 kcal of Energy per 5 ounces, which is 1.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.062%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.01984465 g of Saturated Fat per 5 ounces, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.057 g

0.33%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.056699 g of Omega 6 per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.1 g

4.7%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 6.0951425 g of Carbohydrate per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.44 g

3.36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2.438057 g of Sugars per 5 ounces, which is 3.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.85 g

2.24%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.850485 g of Fiber per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.54 g

6.33%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 3.5436875 g of Protein per 5 ounces, which is 6.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

UV Exposed Brown Mushrooms, Italian, Or Crimini

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11.2%

Thiamine

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.134660125 mg of Vitamin B1 per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg

53.4%

Riboflavin

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.69456275 mg of Vitamin B2 per 5 ounces, which is 53.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.4 mg

33.7%

Niacin, nicotinic acid, niacinamide

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 5.386405 mg of Vitamin B3 per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.13 mg

42.5%

Pantothenic acid

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2.1262125 mg of Vitamin B5 per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12%

Pyridoxine

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.15592225 mg of Vitamin B6 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939.7 μg

9.92%

Folates and Folic Acid

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 39.6893 μg of Vitamin B9 per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.14 μg

5.9%

Cobalamin

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.1417475 μg of Vitamin B12 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1809 IU

301%

Calciferol, cholecalciferol, ergocalciferol

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1808.6981 IU of Vitamin D per 5 ounces, which is 301% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg

0.094%

Tocopherols and Tocotrienols

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

UV Exposed Brown Mushrooms, Italian, Or Crimini

Calcium25.5 mg

2.55%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 25.51455 mg of Calcium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

78.7%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.7087375 mg of Copper per 5 ounces, which is 78.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.57 mg

7.1%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.56699 mg of Iron per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.8 mg

3.04%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 12.757275 mg of Magnesium per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.75%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.20128145 mg of Manganese per 5 ounces, which is 8.75% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus170 mg

24.3%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 170.097 mg of Phosphorus per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium635 mg

18.7%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 635.0288 mg of Potassium per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37 μg

67%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 36.85435 μg of Selenium per 5 ounces, which is 67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.5 mg

0.57%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.56 mg

14%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.5592225 mg of Zinc per 5 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water131 g

3.53%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 130.577797 g of Water per 5 ounces, which is 3.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV:

5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini has outstanding amounts of Vitamin D.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
This vegetable has some Vitamin B12.
It has no Vitamin A, Vitamin C, Vitamin E and Vitamin K.

Minerals in 5 ounces of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV:

5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini is an excellent source of Copper, Phosphorus and Selenium.
It has a good amount of Iron, Manganese, Potassium and Zinc.
It also has some Calcium and Magnesium.
It has no Sodium.

Macronutrients in 5 ounces of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV:

5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini has some Carbohydrate, Sugars and Protein.
While 5 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV with: