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Nutrients in 5 ounces of Canned Mushrooms

Canned Mushrooms, Solids.

Macros Ratio

Protein Fat Carbs
25%
9%
66%
5 oz ▼

Macro Nutrients

Canned Mushrooms
Energy35.4 kcal
1.22%
Canned Mushrooms, Solids have 35.436875 kcal of Energy per 5 ounces, which is 1.22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.41 g
0.42%
Canned Mushrooms, Solids have 0.41106775 g of Fat per 5 ounces, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.054 g
0.17%
Canned Mushrooms, Solids have 0.05386405 g of Saturated Fat per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.001 g
0.089%
Canned Mushrooms, Solids have 0.001417475 g of Omega 3 per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.16 g
0.93%
Canned Mushrooms, Solids have 0.157339725 g of Omega 6 per 5 ounces, which is 0.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Mushrooms, Solids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.2 g
5.55%
Canned Mushrooms, Solids have 7.21494775 g of Carbohydrate per 5 ounces, which is 5.55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.3 g
4.58%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Mushrooms, Solids have 3.3168915 g of Sugars per 5 ounces, which is 4.58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.4 g
8.95%
Canned Mushrooms, Solids have 3.40194 g of Fiber per 5 ounces, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.65 g
4.73%
Canned Mushrooms, Solids have 2.65067825 g of Protein per 5 ounces, which is 4.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Mushrooms, Solids have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg
10%
Thiamine
Canned Mushrooms, Solids have 0.120485375 mg of Vitamin B1 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg
2.3%
Riboflavin
Canned Mushrooms, Solids have 0.029766975 mg of Vitamin B2 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.26 mg
14%
Niacin, nicotinic acid, niacinamide
Canned Mushrooms, Solids have 2.258037675 mg of Vitamin B3 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.15 mg
23%
Pantothenic acid
Canned Mushrooms, Solids have 1.149572225 mg of Vitamin B5 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.086 mg
6.65%
Pyridoxine
Canned Mushrooms, Solids have 0.086465975 mg of Vitamin B6 per 5 ounces, which is 6.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B917 μg
4.25%
Folates and Folic Acid
Canned Mushrooms, Solids have 17.0097 μg of Vitamin B9 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Mushrooms, Solids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Canned Mushrooms, Solids have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D11.3 IU
1.9%
Calciferol, cholecalciferol, ergocalciferol
Canned Mushrooms, Solids have 11.3398 IU of Vitamin D per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg
0.094%
Tocopherols and Tocotrienols
Canned Mushrooms, Solids have 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Canned Mushrooms, Solids have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Mushrooms
Calcium15.6 mg
1.56%
Canned Mushrooms, Solids have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
37%
Canned Mushrooms, Solids have 0.333106625 mg of Copper per 5 ounces, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.1 mg
14%
Canned Mushrooms, Solids have 1.11980525 mg of Iron per 5 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21.3 mg
5.06%
Canned Mushrooms, Solids have 21.262125 mg of Magnesium per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.12 mg
5.3%
Canned Mushrooms, Solids have 0.12190285 mg of Manganese per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus94 mg
13.4%
Canned Mushrooms, Solids have 93.55335 mg of Phosphorus per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium183 mg
5.38%
Canned Mushrooms, Solids have 182.854275 mg of Potassium per 5 ounces, which is 5.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.8 μg
10.6%
Canned Mushrooms, Solids have 5.8116475 μg of Selenium per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium602 mg
40%
Canned Mushrooms, Solids have 602.426875 mg of Sodium per 5 ounces, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.02 mg
9.28%
Canned Mushrooms, Solids have 1.020582 mg of Zinc per 5 ounces, which is 9.28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water129 g
3.5%
Canned Mushrooms, Solids have 129.103623 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Mushrooms, Solids:
Minerals in 5 ounces of Canned Mushrooms, Solids:
Macronutrients in 5 ounces of Canned Mushrooms, Solids:



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