Canned Mushrooms, Solids have 35.436875 kcal of Energy per 5 ounces, which is 1.22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Mushrooms, Solids have 0.05386405 g of Saturated Fat per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Mushrooms, Solids have 0.001417475 g of Omega 3 per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Mushrooms, Solids have 0.157339725 g of Omega 6 per 5 ounces, which is 0.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Mushrooms, Solids have 7.21494775 g of Carbohydrate per 5 ounces, which is 5.55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Mushrooms, Solids have 3.3168915 g of Sugars per 5 ounces, which is 4.58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Mushrooms, Solids have 2.65067825 g of Protein per 5 ounces, which is 4.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Mushrooms, Solids have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Mushrooms, Solids have 0.120485375 mg of Vitamin B1 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Mushrooms, Solids have 0.029766975 mg of Vitamin B2 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Mushrooms, Solids have 2.258037675 mg of Vitamin B3 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Mushrooms, Solids have 1.149572225 mg of Vitamin B5 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Mushrooms, Solids have 0.086465975 mg of Vitamin B6 per 5 ounces, which is 6.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Mushrooms, Solids have 17.0097 μg of Vitamin B9 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Mushrooms, Solids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Mushrooms, Solids have 11.3398 IU of Vitamin D per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Mushrooms, Solids have 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Mushrooms, Solids have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Mushrooms, Solids have 0.333106625 mg of Copper per 5 ounces, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Mushrooms, Solids have 21.262125 mg of Magnesium per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Mushrooms, Solids have 0.12190285 mg of Manganese per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Mushrooms, Solids have 93.55335 mg of Phosphorus per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Mushrooms, Solids have 182.854275 mg of Potassium per 5 ounces, which is 5.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Mushrooms, Solids have 5.8116475 μg of Selenium per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Mushrooms, Solids have 602.426875 mg of Sodium per 5 ounces, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Mushrooms, Solids have 1.020582 mg of Zinc per 5 ounces, which is 9.28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Mushrooms, Solids have 129.103623 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Mushrooms, Solids:
5 ounces of Canned Mushrooms is an excellent source of Vitamin B5.
It has a good amount of Vitamin B1 and Vitamin B3.
It also has some Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B2 and Vitamin D, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 5 ounces of Canned Mushrooms, Solids:
5 ounces of Canned Mushrooms is an excellent source of Copper and Sodium.
It has a good amount of Iron, Phosphorus, Selenium and Zinc.
It also has some Magnesium, Manganese and Potassium.
The product has trace amounts of Calcium.
Macronutrients in 5 ounces of Canned Mushrooms, Solids:
5 ounces of Canned Mushrooms has a good amount of Fiber.
It has some Carbohydrate, Sugars and Protein.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.