Nutrients in 5 ounces of Maitake Mushrooms

Raw Maitake Mushrooms (Grifola frondosa).

Macros Ratio

Protein Fat Carbs

21%

74%

5 oz ▼

Macro Nutrients

Maitake Mushrooms

Energy44 kcal

1.5%

Raw Maitake Mushrooms have 43.941725 kcal of Energy per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.27 g

0.28%

Raw Maitake Mushrooms have 0.26932025 g of Fat per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.043 g

0.13%

Raw Maitake Mushrooms have 0.04252425 g of Saturated Fat per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Maitake Mushrooms have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.75%

Raw Maitake Mushrooms have 0.12757275 g of Omega 6 per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Maitake Mushrooms have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.88 g

7.6%

Raw Maitake Mushrooms have 9.87980075 g of Carbohydrate per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.93 g

4.05%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Maitake Mushrooms have 2.93417325 g of Sugars per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Maitake Mushrooms have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.47 g

Raw Maitake Mushrooms have 2.4664065 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Maitake Mushrooms have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.83 g

10%

Raw Maitake Mushrooms have 3.8271825 g of Fiber per 5 ounces, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.75 g

4.9%

Raw Maitake Mushrooms have 2.7499015 g of Protein per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Maitake Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Maitake Mushrooms have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.2%

Thiamine

Raw Maitake Mushrooms have 0.20695135 mg of Vitamin B1 per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26.4%

Riboflavin

Raw Maitake Mushrooms have 0.34302895 mg of Vitamin B2 per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.33 mg

58.3%

Niacin, nicotinic acid, niacinamide

Raw Maitake Mushrooms have 9.334072875 mg of Vitamin B3 per 5 ounces, which is 58.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.65%

Pantothenic acid

Raw Maitake Mushrooms have 0.38271825 mg of Vitamin B5 per 5 ounces, which is 7.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.1%

Pyridoxine

Raw Maitake Mushrooms have 0.0793786 mg of Vitamin B6 per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B746.2 μg

154%

Biotin

Raw Maitake Mushrooms have 46.209685 μg of Vitamin B7 per 5 ounces, which is 154% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B929.8 μg

7.44%

Folates and Folic Acid

Raw Maitake Mushrooms have 29.766975 μg of Vitamin B9 per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Maitake Mushrooms have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Maitake Mushrooms have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1592 IU

265%

Calciferol, cholecalciferol, ergocalciferol

Raw Maitake Mushrooms have 1591.824425 IU of Vitamin D per 5 ounces, which is 265% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg

0.094%

Tocopherols and Tocotrienols

Raw Maitake Mushrooms have 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Maitake Mushrooms have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Maitake Mushrooms

Calcium1.4 mg

0.14%

Raw Maitake Mushrooms have 1.417475 mg of Calcium per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

39.7%

Raw Maitake Mushrooms have 0.3572037 mg of Copper per 5 ounces, which is 39.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.43 mg

5.3%

Raw Maitake Mushrooms have 0.4252425 mg of Iron per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.37%

Raw Maitake Mushrooms have 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.084 mg

3.64%

Raw Maitake Mushrooms have 0.083631025 mg of Manganese per 5 ounces, which is 3.64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus105 mg

15%

Raw Maitake Mushrooms have 104.89315 mg of Phosphorus per 5 ounces, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium289 mg

8.5%

Raw Maitake Mushrooms have 289.1649 mg of Potassium per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.1 μg

5.67%

Raw Maitake Mushrooms have 3.118445 μg of Selenium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.4 mg

0.094%

Raw Maitake Mushrooms have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.06 mg

9.66%

Raw Maitake Mushrooms have 1.06310625 mg of Zinc per 5 ounces, which is 9.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water128 g

3.46%

Raw Maitake Mushrooms have 128.09721575 g of Water per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Maitake Mushrooms:

5 ounces of Maitake Mushrooms has outstanding amounts of Vitamin B7 and Vitamin D.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B1, Vitamin B5 and Vitamin B9.
This vegetable has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 5 ounces of Raw Maitake Mushrooms:

5 ounces of Maitake Mushrooms is an excellent source of Copper.
It has a good amount of Phosphorus, Potassium and Zinc.
It also has some Iron, Magnesium, Manganese and Selenium.
It has no Calcium and Sodium.

Macronutrients in 5 ounces of Raw Maitake Mushrooms:

5 ounces of Maitake Mushrooms has a good amount of Carbohydrate and Fiber.
It has some Sugars and Protein.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Fructose, Glucose and Sucrose.

Compare Raw Maitake Mushrooms with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Maitake Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Maitake Mushrooms with: