Nutrients in 5 ounces of Oyster Mushrooms

Raw Oyster Mushrooms (Pleurotus ostreatus).

Macros Ratio

Protein Fat Carbs

32%

59%

5 oz ▼

Macro Nutrients

Oyster Mushrooms

Energy46.8 kcal

1.6%

Raw Oyster Mushrooms have 46.776675 kcal of Energy per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.58 g

0.6%

Raw Oyster Mushrooms have 0.58116475 g of Fat per 5 ounces, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.088 g

0.27%

Raw Oyster Mushrooms have 0.08788345 g of Saturated Fat per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Oyster Mushrooms have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

1.03%

Raw Oyster Mushrooms have 0.174349425 g of Omega 6 per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Oyster Mushrooms have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.63 g

6.64%

Raw Oyster Mushrooms have 8.63242275 g of Carbohydrate per 5 ounces, which is 6.64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.57 g

2.17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Oyster Mushrooms have 1.57339725 g of Sugars per 5 ounces, which is 2.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Oyster Mushrooms have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.57 g

Raw Oyster Mushrooms have 1.57339725 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Oyster Mushrooms have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.26 g

8.58%

Raw Oyster Mushrooms have 3.2601925 g of Fiber per 5 ounces, which is 8.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.7 g

8.38%

Raw Oyster Mushrooms have 4.69184225 g of Protein per 5 ounces, which is 8.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oyster Mushrooms

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Raw Oyster Mushrooms have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

14.8%

Thiamine

Raw Oyster Mushrooms have 0.177184375 mg of Vitamin B1 per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

38%

Riboflavin

Raw Oyster Mushrooms have 0.494698775 mg of Vitamin B2 per 5 ounces, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.03 mg

44%

Niacin, nicotinic acid, niacinamide

Raw Oyster Mushrooms have 7.0250061 mg of Vitamin B3 per 5 ounces, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.83 mg

36.6%

Pantothenic acid

Raw Oyster Mushrooms have 1.82854275 mg of Vitamin B5 per 5 ounces, which is 36.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12%

Pyridoxine

Raw Oyster Mushrooms have 0.15592225 mg of Vitamin B6 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B79.98 μg

33.3%

Biotin

Raw Oyster Mushrooms have 9.979024 μg of Vitamin B7 per 5 ounces, which is 33.3% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B954 μg

13.5%

Folates and Folic Acid

Raw Oyster Mushrooms have 53.86405 μg of Vitamin B9 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Oyster Mushrooms have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Oyster Mushrooms have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D41 IU

6.85%

Calciferol, cholecalciferol, ergocalciferol

Raw Oyster Mushrooms have 41.106775 IU of Vitamin D per 5 ounces, which is 6.85% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Raw Oyster Mushrooms have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Oyster Mushrooms have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oyster Mushrooms

Calcium4.25 mg

0.43%

Raw Oyster Mushrooms have 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

38.4%

Raw Oyster Mushrooms have 0.3458639 mg of Copper per 5 ounces, which is 38.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.9 mg

23.6%

Raw Oyster Mushrooms have 1.88524175 mg of Iron per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.5 mg

6.07%

Raw Oyster Mushrooms have 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.96%

Raw Oyster Mushrooms have 0.160174675 mg of Manganese per 5 ounces, which is 6.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus170 mg

24.3%

Raw Oyster Mushrooms have 170.097 mg of Phosphorus per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium595 mg

17.5%

Raw Oyster Mushrooms have 595.3395 mg of Potassium per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.7 μg

6.7%

Raw Oyster Mushrooms have 3.685435 μg of Selenium per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium25.5 mg

1.7%

Raw Oyster Mushrooms have 25.51455 mg of Sodium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.92%

Raw Oyster Mushrooms have 1.09145575 mg of Zinc per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water126 g

3.4%

Raw Oyster Mushrooms have 126.4104205 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Oyster Mushrooms:

5 ounces of Oyster Mushrooms is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B7.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has some Vitamin D.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 5 ounces of Raw Oyster Mushrooms:

5 ounces of Oyster Mushrooms is an excellent source of Copper, Iron and Phosphorus.
It has a good amount of Potassium and Zinc.
It also has some Magnesium, Manganese and Selenium.
While 5 ounces of product has trace amounts of Sodium, it has no Calcium.

Macronutrients in 5 ounces of Raw Oyster Mushrooms:

5 ounces of Oyster Mushrooms has a good amount of Fiber and Protein.
It has some Carbohydrate.
While 5 ounces of product has trace amounts of Omega 6 and Sugars, it has no Fat, Saturated Fat, Omega 3, Fructose, Glucose and Sucrose.

Compare Raw Oyster Mushrooms with:

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Food Info

Nutrients in 5 ounces of Oyster Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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