Nutrients in 5 ounces of Dried Shiitake Mushrooms
Mushrooms, shiitake, dried (Lentinus edodes).
Macros Ratio
Protein
Fat
Carbs
11%
3%
86%
Macro Nutrients
Dried Shiitake Mushrooms
Energy420 kcal
14.5%
Dried Shiitake Mushrooms have 419.5726 kcal of Energy per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.4 g
1.45%
Dried Shiitake Mushrooms have 1.40330025 g of Fat per 5 ounces, which is 1.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.32 g
1%
Dried Shiitake Mushrooms have 0.318931875 g of Saturated Fat per 5 ounces, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.018 g
1.15%
Dried Shiitake Mushrooms have 0.018427175 g of Omega 3 per 5 ounces, which is 1.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.2 g
1.15%
Dried Shiitake Mushrooms have 0.19561155 g of Omega 6 per 5 ounces, which is 1.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Shiitake Mushrooms have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate107 g
82%
Dried Shiitake Mushrooms have 106.83509075 g of Carbohydrate per 5 ounces, which is 82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.13 g
4.32%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Shiitake Mushrooms have 3.13261975 g of Sugars per 5 ounces, which is 4.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber16.3 g
43%
Dried Shiitake Mushrooms have 16.3009625 g of Fiber per 5 ounces, which is 43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.6 g
24.2%
Dried Shiitake Mushrooms have 13.5794105 g of Protein per 5 ounces, which is 24.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Dried Shiitake Mushrooms
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Dried Shiitake Mushrooms have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.43 mg
Buy Vegan Vitamin B1
35.4%
Thiamine
Dried Shiitake Mushrooms have 0.4252425 mg of Vitamin B1 per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B21.8 mg
Buy Vegan Vitamin B2
138%
Riboflavin
Dried Shiitake Mushrooms have 1.80019325 mg of Vitamin B2 per 5 ounces, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B320 mg
Buy Nutritional Yeast naturally rich in vitamin B3
125%
Niacin, nicotinic acid, niacinamide
Dried Shiitake Mushrooms have 19.9863975 mg of Vitamin B3 per 5 ounces, which is 125% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B531 mg
Buy Nutritional Yeast naturally rich in vitamin B5
621%
Pantothenic acid
Dried Shiitake Mushrooms have 31.0427025 mg of Vitamin B5 per 5 ounces, which is 621% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.37 mg
105%
Pyridoxine
Dried Shiitake Mushrooms have 1.367863375 mg of Vitamin B6 per 5 ounces, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B9231 μg
57.8%
Folates and Folic Acid
Dried Shiitake Mushrooms have 231.048425 μg of Vitamin B9 per 5 ounces, which is 57.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
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0%
Cobalamin
Dried Shiitake Mushrooms have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C4.96 mg
5.5%
Ascorbic acid
Dried Shiitake Mushrooms have 4.9611625 mg of Vitamin C per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D218 IU
Buy Vegan Vitamin D
36.4%
Calciferol, cholecalciferol, ergocalciferol
Dried Shiitake Mushrooms have 218.29115 IU of Vitamin D per 5 ounces, which is 36.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Dried Shiitake Mushrooms have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dried Shiitake Mushrooms have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Dried Shiitake Mushrooms
Calcium15.6 mg
1.56%
Dried Shiitake Mushrooms have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper7.32 mg
813%
Dried Shiitake Mushrooms have 7.321258375 mg of Copper per 5 ounces, which is 813% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron2.44 mg
30.5%
Dried Shiitake Mushrooms have 2.438057 mg of Iron per 5 ounces, which is 30.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium187 mg
44.5%
Dried Shiitake Mushrooms have 187.1067 mg of Magnesium per 5 ounces, which is 44.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.67 mg
72.5%
Dried Shiitake Mushrooms have 1.6669506 mg of Manganese per 5 ounces, which is 72.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus417 mg
59.5%
Dried Shiitake Mushrooms have 416.73765 mg of Phosphorus per 5 ounces, which is 59.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2174 mg
64%
Dried Shiitake Mushrooms have 2174.40665 mg of Potassium per 5 ounces, which is 64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium65.3 μg
119%
Dried Shiitake Mushrooms have 65.3455975 μg of Selenium per 5 ounces, which is 119% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18.4 mg
1.23%
Dried Shiitake Mushrooms have 18.427175 mg of Sodium per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11 mg
99%
Dried Shiitake Mushrooms have 10.8578585 mg of Zinc per 5 ounces, which is 99% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13.5 g
0.36%
Dried Shiitake Mushrooms have 13.4660125 g of Water per 5 ounces, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Shiitake Mushrooms:
- 5 ounces of Dried Shiitake Mushrooms has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
- It is an excellent source of Vitamin B1, Vitamin B9 and Vitamin D.
- It also has some Vitamin C.
- It has no Vitamin A, Vitamin B12, Vitamin E and Vitamin K.
Minerals in 5 ounces of Dried Shiitake Mushrooms:
- 5 ounces of Dried Shiitake Mushrooms has outstanding amounts of Copper, Selenium and Zinc.
- It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
- The product has trace amounts of Calcium and Sodium.
Macronutrients in 5 ounces of Dried Shiitake Mushrooms:
- 5 ounces of Dried Shiitake Mushrooms has outstanding amounts of Carbohydrate.
- It is an excellent source of Fiber and Protein.
- It also has some Sugars.
- The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.