Dried Shiitake Mushrooms have 419.5726 kcal of Energy per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Shiitake Mushrooms have 0.318931875 g of Saturated Fat per 5 ounces, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Shiitake Mushrooms have 0.018427175 g of Omega 3 per 5 ounces, which is 1.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Shiitake Mushrooms have 0.19561155 g of Omega 6 per 5 ounces, which is 1.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Shiitake Mushrooms have 106.83509075 g of Carbohydrate per 5 ounces, which is 82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Shiitake Mushrooms have 3.13261975 g of Sugars per 5 ounces, which is 4.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Shiitake Mushrooms have 13.5794105 g of Protein per 5 ounces, which is 24.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Shiitake Mushrooms have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Shiitake Mushrooms have 0.4252425 mg of Vitamin B1 per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Shiitake Mushrooms have 1.80019325 mg of Vitamin B2 per 5 ounces, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Shiitake Mushrooms have 19.9863975 mg of Vitamin B3 per 5 ounces, which is 125% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Shiitake Mushrooms have 31.0427025 mg of Vitamin B5 per 5 ounces, which is 621% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Shiitake Mushrooms have 1.367863375 mg of Vitamin B6 per 5 ounces, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 231.048425 μg of Vitamin B9 per 5 ounces, which is 57.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Shiitake Mushrooms have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Shiitake Mushrooms have 4.9611625 mg of Vitamin C per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 218.29115 IU of Vitamin D per 5 ounces, which is 36.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Shiitake Mushrooms have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 7.321258375 mg of Copper per 5 ounces, which is 813% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 187.1067 mg of Magnesium per 5 ounces, which is 44.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 1.6669506 mg of Manganese per 5 ounces, which is 72.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 416.73765 mg of Phosphorus per 5 ounces, which is 59.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 2174.40665 mg of Potassium per 5 ounces, which is 64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 65.3455975 μg of Selenium per 5 ounces, which is 119% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Shiitake Mushrooms have 18.427175 mg of Sodium per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 10.8578585 mg of Zinc per 5 ounces, which is 99% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 13.4660125 g of Water per 5 ounces, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Shiitake Mushrooms:
5 ounces of Dried Shiitake Mushrooms has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B9 and Vitamin D.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin E and Vitamin K.
Minerals in 5 ounces of Dried Shiitake Mushrooms:
5 ounces of Dried Shiitake Mushrooms has outstanding amounts of Copper, Selenium and Zinc.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
The product has trace amounts of Calcium and Sodium.
Macronutrients in 5 ounces of Dried Shiitake Mushrooms:
5 ounces of Dried Shiitake Mushrooms has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Sugars.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.