Nutrients in 5 ounces of Shiitake Mushrooms
Raw Shiitake Mushrooms (Lentinus edodes).
Macros Ratio
Protein
Fat
Carbs
22%
11%
67%
Macro Nutrients
Shiitake Mushrooms
Energy48 kcal
1.66%
Raw Shiitake Mushrooms have 48.19415 kcal of Energy per 5 ounces, which is 1.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.69 g
0.72%
Raw Shiitake Mushrooms have 0.69456275 g of Fat per 5 ounces, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Carbohydrate9.62 g
7.4%
Raw Shiitake Mushrooms have 9.62465525 g of Carbohydrate per 5 ounces, which is 7.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.37 g
4.65%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Shiitake Mushrooms have 3.3735905 g of Sugars per 5 ounces, which is 4.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Shiitake Mushrooms have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose3.37 g
%
Raw Shiitake Mushrooms have 3.3735905 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Shiitake Mushrooms have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.54 g
9.33%
Raw Shiitake Mushrooms have 3.5436875 g of Fiber per 5 ounces, which is 9.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.18 g
5.67%
Raw Shiitake Mushrooms have 3.175144 g of Protein per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Shiitake Mushrooms
Vitamin B10.021 mg
Buy Vegan Vitamin B1
1.77%
Thiamine
Raw Shiitake Mushrooms have 0.021262125 mg of Vitamin B1 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.31 mg
Buy Vegan Vitamin B2
23.7%
Riboflavin
Raw Shiitake Mushrooms have 0.307592075 mg of Vitamin B2 per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B35.5 mg
Buy Nutritional Yeast naturally rich in vitamin B3
34.3%
Niacin, nicotinic acid, niacinamide
Raw Shiitake Mushrooms have 5.495550575 mg of Vitamin B3 per 5 ounces, which is 34.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52.13 mg
Buy Nutritional Yeast naturally rich in vitamin B5
42.5%
Pantothenic acid
Raw Shiitake Mushrooms have 2.1262125 mg of Vitamin B5 per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.42 mg
32%
Pyridoxine
Raw Shiitake Mushrooms have 0.415320175 mg of Vitamin B6 per 5 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B78.58 μg
28.6%
Biotin
Raw Shiitake Mushrooms have 8.57572375 μg of Vitamin B7 per 5 ounces, which is 28.6% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years Vitamin B918.4 μg
4.6%
Folates and Folic Acid
Raw Shiitake Mushrooms have 18.427175 μg of Vitamin B9 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin D25.5 IU
Buy Vegan Vitamin D
4.25%
Calciferol, cholecalciferol, ergocalciferol
Raw Shiitake Mushrooms have 25.51455 IU of Vitamin D per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Shiitake Mushrooms
Calcium2.83 mg
0.28%
Raw Shiitake Mushrooms have 2.83495 mg of Calcium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22.4%
Raw Shiitake Mushrooms have 0.20128145 mg of Copper per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron0.58 mg
7.26%
Raw Shiitake Mushrooms have 0.58116475 mg of Iron per 5 ounces, which is 7.26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium28.3 mg
6.75%
Raw Shiitake Mushrooms have 28.3495 mg of Magnesium per 5 ounces, which is 6.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.33 mg
14%
Raw Shiitake Mushrooms have 0.32601925 mg of Manganese per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus159 mg
22.7%
Raw Shiitake Mushrooms have 158.7572 mg of Phosphorus per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium431 mg
12.7%
Raw Shiitake Mushrooms have 430.9124 mg of Potassium per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.08 μg
14.7%
Raw Shiitake Mushrooms have 8.0796075 μg of Selenium per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12.8 mg
0.85%
Raw Shiitake Mushrooms have 12.757275 mg of Sodium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.46 mg
13.3%
Raw Shiitake Mushrooms have 1.45999925 mg of Zinc per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water127 g
3.44%
Raw Shiitake Mushrooms have 127.2042065 g of Water per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Shiitake Mushrooms:
- 5 ounces of Shiitake Mushrooms is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B7.
- It has some Vitamin B9 and Vitamin D.
- The product has trace amounts of Vitamin B1.
Minerals in 5 ounces of Raw Shiitake Mushrooms:
- 5 ounces of Shiitake Mushrooms is an excellent source of Copper and Phosphorus.
- It has a good amount of Iron, Manganese, Potassium, Selenium and Zinc.
- It also has some Magnesium.
- While 5 ounces of product has trace amounts of Sodium, it has no Calcium.
Macronutrients in 5 ounces of Raw Shiitake Mushrooms:
- 5 ounces of Shiitake Mushrooms has a good amount of Carbohydrate and Fiber.
- It has some Sugars and Protein.
- While 5 ounces of product has trace amounts of Fat, it has no Fructose, Glucose and Sucrose.