Nutrients in 5 ounces of Stir-Fried Shiitake Mushrooms

Mushrooms, shiitake, stir-fried (Lentinus edodes).

Macros Ratio

Protein Fat Carbs

29%

64%

5 oz ▼

Macro Nutrients

Stir-Fried Shiitake Mushrooms

Energy55.3 kcal

1.9%

Stir-Fried Shiitake Mushrooms have 55.281525 kcal of Energy per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.51%

Stir-Fried Shiitake Mushrooms have 0.49611625 g of Fat per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.045 g

0.14%

Stir-Fried Shiitake Mushrooms have 0.0453592 g of Saturated Fat per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Stir-Fried Shiitake Mushrooms have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.27%

Stir-Fried Shiitake Mushrooms have 0.2154562 g of Omega 6 per 5 ounces, which is 1.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stir-Fried Shiitake Mushrooms have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.37%

Stir-Fried Shiitake Mushrooms have 10.886208 g of Carbohydrate per 5 ounces, which is 8.37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.43 g

0.59%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Stir-Fried Shiitake Mushrooms have 0.4252425 g of Sugars per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Stir-Fried Shiitake Mushrooms have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.43 g

Stir-Fried Shiitake Mushrooms have 0.4252425 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Stir-Fried Shiitake Mushrooms have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.1 g

13.4%

Stir-Fried Shiitake Mushrooms have 5.10291 g of Fiber per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.9 g

8.73%

Stir-Fried Shiitake Mushrooms have 4.89028875 g of Protein per 5 ounces, which is 8.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stir-Fried Shiitake Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Stir-Fried Shiitake Mushrooms have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.7%

Thiamine

Stir-Fried Shiitake Mushrooms have 0.140330025 mg of Vitamin B1 per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

30%

Riboflavin

Stir-Fried Shiitake Mushrooms have 0.38838815 mg of Vitamin B2 per 5 ounces, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.5 mg

34.3%

Niacin, nicotinic acid, niacinamide

Stir-Fried Shiitake Mushrooms have 5.48562825 mg of Vitamin B3 per 5 ounces, which is 34.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.93 mg

38.6%

Pantothenic acid

Stir-Fried Shiitake Mushrooms have 1.927766 mg of Vitamin B5 per 5 ounces, which is 38.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19%

Pyridoxine

Stir-Fried Shiitake Mushrooms have 0.24664065 mg of Vitamin B6 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Stir-Fried Shiitake Mushrooms have 19.84465 μg of Vitamin B9 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stir-Fried Shiitake Mushrooms have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Stir-Fried Shiitake Mushrooms have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D29.8 IU

4.96%

Calciferol, cholecalciferol, ergocalciferol

Stir-Fried Shiitake Mushrooms have 29.766975 IU of Vitamin D per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Stir-Fried Shiitake Mushrooms have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Stir-Fried Shiitake Mushrooms have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Stir-Fried Shiitake Mushrooms

Calcium2.83 mg

0.28%

Stir-Fried Shiitake Mushrooms have 2.83495 mg of Calcium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.7%

Stir-Fried Shiitake Mushrooms have 0.231048425 mg of Copper per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.75 mg

9.4%

Stir-Fried Shiitake Mushrooms have 0.75126175 mg of Iron per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.4%

Stir-Fried Shiitake Mushrooms have 26.932025 mg of Magnesium per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

13.7%

Stir-Fried Shiitake Mushrooms have 0.316096925 mg of Manganese per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus157 mg

22.5%

Stir-Fried Shiitake Mushrooms have 157.339725 mg of Phosphorus per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium462 mg

13.6%

Stir-Fried Shiitake Mushrooms have 462.09685 mg of Potassium per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.93 μg

16.2%

Stir-Fried Shiitake Mushrooms have 8.9300925 μg of Selenium per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.1 mg

0.47%

Stir-Fried Shiitake Mushrooms have 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.36 mg

12.4%

Stir-Fried Shiitake Mushrooms have 1.360776 mg of Zinc per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water124 g

3.36%

Stir-Fried Shiitake Mushrooms have 124.3692565 g of Water per 5 ounces, which is 3.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Stir-Fried Shiitake Mushrooms:

5 ounces of Stir-Fried Shiitake Mushrooms is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B9 and Vitamin D.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 5 ounces of Stir-Fried Shiitake Mushrooms:

5 ounces of Stir-Fried Shiitake Mushrooms is an excellent source of Copper and Phosphorus.
It has a good amount of Iron, Manganese, Potassium, Selenium and Zinc.
It also has some Magnesium.
It has no Calcium and Sodium.

Macronutrients in 5 ounces of Stir-Fried Shiitake Mushrooms:

5 ounces of Stir-Fried Shiitake Mushrooms has a good amount of Carbohydrate, Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Sugars, Fructose, Glucose and Sucrose.

Compare Stir-Fried Shiitake Mushrooms with:

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Food Info

Nutrients in 5 ounces of Stir-Fried Shiitake Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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