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Nutrients in 5 ounces of Canned Straw Mushrooms

Canned Straw Mushrooms, Solids (Volvariella volvace).

Macros Ratio

Protein Fat Carbs
38%
15%
47%
5 oz ▼

Macro Nutrients

Canned Straw Mushrooms
Energy45.4 kcal
1.56%
Canned Straw Mushrooms, Solids have 45.3592 kcal of Energy per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.96 g
0.99%
Canned Straw Mushrooms, Solids have 0.963883 g of Fat per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.39%
Canned Straw Mushrooms, Solids have 0.126155275 g of Saturated Fat per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.003 g
0.18%
Canned Straw Mushrooms, Solids have 0.00283495 g of Omega 3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.37 g
2.16%
Canned Straw Mushrooms, Solids have 0.367126025 g of Omega 6 per 5 ounces, which is 2.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Straw Mushrooms, Solids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.58 g
5.06%
Canned Straw Mushrooms, Solids have 6.577084 g of Carbohydrate per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.54 g
9.33%
Canned Straw Mushrooms, Solids have 3.5436875 g of Fiber per 5 ounces, which is 9.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.43 g
9.7%
Canned Straw Mushrooms, Solids have 5.42892925 g of Protein per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Straw Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Straw Mushrooms, Solids have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg
1.54%
Thiamine
Canned Straw Mushrooms, Solids have 0.018427175 mg of Vitamin B1 per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg
7.63%
Riboflavin
Canned Straw Mushrooms, Solids have 0.09922325 mg of Vitamin B2 per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.32 mg
2%
Niacin, nicotinic acid, niacinamide
Canned Straw Mushrooms, Solids have 0.3175144 mg of Vitamin B3 per 5 ounces, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg
11.7%
Pantothenic acid
Canned Straw Mushrooms, Solids have 0.5839997 mg of Vitamin B5 per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.02 mg
1.53%
Pyridoxine
Canned Straw Mushrooms, Solids have 0.01984465 mg of Vitamin B6 per 5 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B954 μg
13.5%
Folates and Folic Acid
Canned Straw Mushrooms, Solids have 53.86405 μg of Vitamin B9 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Straw Mushrooms, Solids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Canned Straw Mushrooms, Solids have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Straw Mushrooms
Calcium14 mg
1.4%
Canned Straw Mushrooms, Solids have 14.17475 mg of Calcium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21%
Canned Straw Mushrooms, Solids have 0.188524175 mg of Copper per 5 ounces, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.03 mg
25.3%
Canned Straw Mushrooms, Solids have 2.02698925 mg of Iron per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9.92 mg
2.36%
Canned Straw Mushrooms, Solids have 9.922325 mg of Magnesium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
6.04%
Canned Straw Mushrooms, Solids have 0.13891255 mg of Manganese per 5 ounces, which is 6.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus86.5 mg
12.4%
Canned Straw Mushrooms, Solids have 86.465975 mg of Phosphorus per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium111 mg
3.25%
Canned Straw Mushrooms, Solids have 110.56305 mg of Potassium per 5 ounces, which is 3.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium21.5 μg
39%
Canned Straw Mushrooms, Solids have 21.54562 μg of Selenium per 5 ounces, which is 39% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium544 mg
36.3%
Canned Straw Mushrooms, Solids have 544.3104 mg of Sodium per 5 ounces, which is 36.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.95 mg
8.63%
Canned Straw Mushrooms, Solids have 0.94970825 mg of Zinc per 5 ounces, which is 8.63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water127 g
3.44%
Canned Straw Mushrooms, Solids have 127.402653 g of Water per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Straw Mushrooms, Solids:
Minerals in 5 ounces of Canned Straw Mushrooms, Solids:
Macronutrients in 5 ounces of Canned Straw Mushrooms, Solids:



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