Nutrients in 5 ounces of Microwaved White Mushrooms
Mushrooms, white, microwaved (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.
Macros Ratio
Protein
Fat
Carbs
36%
9%
55%
Macro Nutrients
Microwaved White Mushrooms
Energy49.6 kcal
1.7%
Microwaved White Mushrooms have 49.611625 kcal of Energy per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.65 g
0.67%
Microwaved White Mushrooms have 0.6520385 g of Fat per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.085 g
0.27%
Microwaved White Mushrooms have 0.0850485 g of Saturated Fat per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Microwaved White Mushrooms have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.4 g
2.33%
Microwaved White Mushrooms have 0.396893 g of Omega 6 per 5 ounces, which is 2.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Microwaved White Mushrooms have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.56 g
6.6%
Microwaved White Mushrooms have 8.561549 g of Carbohydrate per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Microwaved White Mushrooms have 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Microwaved White Mushrooms have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose0 g
%
Microwaved White Mushrooms have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Microwaved White Mushrooms have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.54 g
9.33%
Microwaved White Mushrooms have 3.5436875 g of Fiber per 5 ounces, which is 9.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.54 g
9.9%
Microwaved White Mushrooms have 5.54232725 g of Protein per 5 ounces, which is 9.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Microwaved White Mushrooms
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Microwaved White Mushrooms have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.085 mg
Buy Vegan Vitamin B1
7.1%
Thiamine
Microwaved White Mushrooms have 0.0850485 mg of Vitamin B1 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.61 mg
Buy Vegan Vitamin B2
47%
Riboflavin
Microwaved White Mushrooms have 0.610931725 mg of Vitamin B2 per 5 ounces, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B37.6 mg
Buy Nutritional Yeast naturally rich in vitamin B3
47.4%
Niacin, nicotinic acid, niacinamide
Microwaved White Mushrooms have 7.58349125 mg of Vitamin B3 per 5 ounces, which is 47.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52.78 mg
Buy Nutritional Yeast naturally rich in vitamin B5
55.6%
Pantothenic acid
Microwaved White Mushrooms have 2.778251 mg of Vitamin B5 per 5 ounces, which is 55.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.069 mg
5.34%
Pyridoxine
Microwaved White Mushrooms have 0.069456275 mg of Vitamin B6 per 5 ounces, which is 5.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B922.7 μg
5.67%
Folates and Folic Acid
Microwaved White Mushrooms have 22.6796 μg of Vitamin B9 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Microwaved White Mushrooms have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Microwaved White Mushrooms have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D15.6 IU
Buy Vegan Vitamin D
2.6%
Calciferol, cholecalciferol, ergocalciferol
Microwaved White Mushrooms have 15.592225 IU of Vitamin D per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Microwaved White Mushrooms have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Microwaved White Mushrooms have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Microwaved White Mushrooms
Calcium8.5 mg
0.85%
Microwaved White Mushrooms have 8.50485 mg of Calcium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.52 mg
58.3%
Microwaved White Mushrooms have 0.52446575 mg of Copper per 5 ounces, which is 58.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron0.47 mg
5.85%
Microwaved White Mushrooms have 0.46776675 mg of Iron per 5 ounces, which is 5.85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20 mg
4.72%
Microwaved White Mushrooms have 19.84465 mg of Magnesium per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.091 mg
3.94%
Microwaved White Mushrooms have 0.0907184 mg of Manganese per 5 ounces, which is 3.94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus180 mg
25.7%
Microwaved White Mushrooms have 180.019325 mg of Phosphorus per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium692 mg
20.3%
Microwaved White Mushrooms have 691.7278 mg of Potassium per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium25.5 μg
46.4%
Microwaved White Mushrooms have 25.51455 μg of Selenium per 5 ounces, which is 46.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium24 mg
1.6%
Microwaved White Mushrooms have 24.097075 mg of Sodium per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.03 mg
9.4%
Microwaved White Mushrooms have 1.03475675 mg of Zinc per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water125 g
3.4%
Microwaved White Mushrooms have 125.474887 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Microwaved White Mushrooms:
- 5 ounces of Microwaved White Mushrooms is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
- It has a good amount of Vitamin B1.
- It also has some Vitamin B6, Vitamin B9 and Vitamin D.
- It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 5 ounces of Microwaved White Mushrooms:
- 5 ounces of Microwaved White Mushrooms is an excellent source of Copper, Phosphorus, Potassium and Selenium.
- It has a good amount of Zinc.
- It also has some Iron, Magnesium and Manganese.
- The product has trace amounts of Calcium and Sodium.
Macronutrients in 5 ounces of Microwaved White Mushrooms:
- 5 ounces of Microwaved White Mushrooms has a good amount of Fiber and Protein.
- It has some Carbohydrate.
- While 5 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Sugars, Fructose, Glucose and Sucrose.