Boiled and Drained Mustard Greens have 36.85435 kcal of Energy per 5 ounces, which is 1.27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Mustard Greens have 0.66621325 g of Fat per 5 ounces, which is 0.69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Mustard Greens have 0.0170097 g of Saturated Fat per 5 ounces, which is 0.053% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Mustard Greens have 0.03118445 g of Omega 3 per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Mustard Greens have 0.0340194 g of Omega 6 per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Mustard Greens have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 6.39281225 g of Carbohydrate per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Mustard Greens have 1.99863975 g of Sugars per 5 ounces, which is 2.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Mustard Greens have 2.83495 g of Fiber per 5 ounces, which is 7.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Mustard Greens have 3.628736 g of Protein per 5 ounces, which is 6.48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Mustard Greens have 875.99955 μg of Vitamin A per 5 ounces, which is 97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Mustard Greens have 0.058116475 mg of Vitamin B1 per 5 ounces, which is 4.84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Mustard Greens have 0.089300925 mg of Vitamin B2 per 5 ounces, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Mustard Greens have 0.613766675 mg of Vitamin B3 per 5 ounces, which is 3.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Mustard Greens have 0.170097 mg of Vitamin B5 per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Mustard Greens have 0.13891255 mg of Vitamin B6 per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Mustard Greens have 35.8621175 mg of Vitamin C per 5 ounces, which is 40% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Mustard Greens have 2.5231055 mg of Vitamin E per 5 ounces, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 840.1374325 μg of Vitamin K per 5 ounces, which is 700% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 167.26205 mg of Calcium per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 0.20695135 mg of Copper per 5 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 1.23320325 mg of Iron per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 18.427175 mg of Magnesium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 59.53395 mg of Phosphorus per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 229.63095 mg of Potassium per 5 ounces, which is 6.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 12.757275 mg of Sodium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 0.3118445 mg of Zinc per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 130.0958555 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Mustard Greens:
5 ounces of Boiled Mustard Greens has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin C.
It also has a good amount of Vitamin B6 and Vitamin E.
This vegetable has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Mustard Greens:
5 ounces of Boiled Mustard Greens is an excellent source of Copper.
It has a good amount of Calcium, Iron and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 5 ounces of Boiled and Drained Mustard Greens:
5 ounces of Boiled Mustard Greens has a good amount of Fiber.
It has some Carbohydrate, Sugars and Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.