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Nutrients in 5 ounces of Frozen Nance

Nance, frozen, unsweetened (Byrsonima crassifolia (L.) Kunth), also known as yellow cherries.

Macros Ratio

Protein Fat Carbs
3%
13%
84%
5 oz ▼

Macro Nutrients

Frozen Nance
Energy103 kcal
3.57%
Frozen Nance has 103.475675 kcal of Energy per 5 ounces, which is 3.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.64 g
1.7%
Frozen Nance has 1.644271 g of Fat per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate24 g
18.5%
Frozen Nance has 24.05455075 g of Carbohydrate per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11.8 g
16.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Nance has 11.77921725 g of Sugars per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose6.7 g
9.25%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Nance has 6.70465675 g of Fructose per 5 ounces, which is 9.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose5.07 g
%
Frozen Nance has 5.0745605 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Frozen Nance has 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber10.6 g
28%
Frozen Nance has 10.6310625 g of Fiber per 5 ounces, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.94 g
1.67%
Frozen Nance has 0.9355335 g of Protein per 5 ounces, which is 1.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Nance
Vitamin A5.67 μg
0.63%
RAE, retinol activity equivalents
Frozen Nance has 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.021 mg
1.77%
Thiamine
Frozen Nance has 0.021262125 mg of Vitamin B1 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg
1.96%
Riboflavin
Frozen Nance has 0.02551455 mg of Vitamin B2 per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg
2.57%
Niacin, nicotinic acid, niacinamide
Frozen Nance has 0.41106775 mg of Vitamin B3 per 5 ounces, which is 2.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg
5.1%
Pantothenic acid
Frozen Nance has 0.2551455 mg of Vitamin B5 per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg
2.3%
Pyridoxine
Frozen Nance has 0.029766975 mg of Vitamin B6 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B911.3 μg
2.83%
Folates and Folic Acid
Frozen Nance has 11.3398 μg of Vitamin B9 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C131 mg
146%
Ascorbic acid
Frozen Nance has 131.1164375 mg of Vitamin C per 5 ounces, which is 146% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E1.77 mg
12%
Tocopherols and Tocotrienols
Frozen Nance has 1.77184375 mg of Vitamin E per 5 ounces, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K17 μg
14%
Phytomenadione or phylloquinone
Frozen Nance has 16.8679525 μg of Vitamin K per 5 ounces, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Nance
Calcium65.2 mg
6.52%
Frozen Nance has 65.20385 mg of Calcium per 5 ounces, which is 6.52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.058 mg
6.46%
Frozen Nance has 0.058116475 mg of Copper per 5 ounces, which is 6.46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.54 mg
6.73%
Frozen Nance has 0.5386405 mg of Iron per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium28.3 mg
6.75%
Frozen Nance has 28.3495 mg of Magnesium per 5 ounces, which is 6.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.35 mg
15.3%
Frozen Nance has 0.3515338 mg of Manganese per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus14 mg
2.02%
Frozen Nance has 14.17475 mg of Phosphorus per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium346 mg
10%
Frozen Nance has 345.8639 mg of Potassium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.57 μg
1.03%
Frozen Nance has 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.25 mg
0.28%
Frozen Nance has 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.13 mg
1.16%
Frozen Nance has 0.12757275 mg of Zinc per 5 ounces, which is 1.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water114 g
3.1%
Frozen Nance has 114.305184 g of Water per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Nance:
Minerals in 5 ounces of Frozen Nance:
Macronutrients in 5 ounces of Frozen Nance:



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