Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 496.11625 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 7.7394135 g of Fat per 5 ounces, which is 7.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.8788345 g of Saturated Fat per 5 ounces, which is 2.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 2.133299875 g of Omega 3 per 5 ounces, which is 133% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 2.130464925 g of Omega 6 per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 106.69334325 g of Carbohydrate per 5 ounces, which is 82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 17.36406875 g of Sugars per 5 ounces, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 23.530085 g of Fiber per 5 ounces, which is 62% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 16.88212725 g of Protein per 5 ounces, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.18427175 mg of Vitamin B1 per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.01417475 mg of Vitamin B2 per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.3118445 mg of Vitamin B3 per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.09922325 mg of Vitamin B5 per 5 ounces, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.04252425 mg of Vitamin B6 per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 8.50485 μg of Vitamin B9 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.80019325 mg of Vitamin E per 5 ounces, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 77.961125 mg of Calcium per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.12757275 mg of Copper per 5 ounces, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 8.34892775 mg of Iron per 5 ounces, which is 104% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 39.6893 mg of Magnesium per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.2551455 mg of Manganese per 5 ounces, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 652.0385 mg of Phosphorus per 5 ounces, which is 93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 710.154975 mg of Potassium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 2.551455 μg of Selenium per 5 ounces, which is 4.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 649.20355 mg of Sodium per 5 ounces, which is 43.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.43941725 mg of Zinc per 5 ounces, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 4.819415 g of Water per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes:
5 ounces of Organic FLAX PLUS flakes has a good amount of Vitamin B1 and Vitamin E.
It has some Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 5 ounces of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes:
5 ounces of Organic FLAX PLUS flakes has outstanding amounts of Iron and Phosphorus.
It is an excellent source of Potassium and Sodium.
It also has a good amount of Calcium, Copper, Magnesium and Manganese.
This meal has some Selenium and Zinc.
Macronutrients in 5 ounces of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes:
5 ounces of Organic FLAX PLUS flakes has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat and Omega 6.
This meal has some Saturated Fat.
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