Nutrients in 5 ounces of Long Rice Chinese Noodles

Long Rice Chinese Noodles, dehydrated.

dried

Macros Ratio

Protein Fat Carbs

100%

5 oz ▼

Macro Nutrients

Long Rice Chinese Noodles

Energy498 kcal

17%

Long Rice Chinese Noodles, dehydrated have 497.533725 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.085 g

0.088%

Long Rice Chinese Noodles, dehydrated have 0.0850485 g of Fat per 5 ounces, which is 0.088% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.024 g

0.075%

Long Rice Chinese Noodles, dehydrated have 0.024097075 g of Saturated Fat per 5 ounces, which is 0.075% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.089%

Long Rice Chinese Noodles, dehydrated have 0.001417475 g of Omega 3 per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.024 g

0.14%

Long Rice Chinese Noodles, dehydrated have 0.024097075 g of Omega 6 per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Long Rice Chinese Noodles, dehydrated have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Long Rice Chinese Noodles, dehydrated have 122.03042275 g of Carbohydrate per 5 ounces, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Long Rice Chinese Noodles, dehydrated have 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.71 g

1.87%

Long Rice Chinese Noodles, dehydrated have 0.7087375 g of Fiber per 5 ounces, which is 1.87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.23 g

0.4%

Long Rice Chinese Noodles, dehydrated have 0.226796 g of Protein per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Long Rice Chinese Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Long Rice Chinese Noodles, dehydrated have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.7%

Thiamine

Long Rice Chinese Noodles, dehydrated have 0.21262125 mg of Vitamin B1 per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Long Rice Chinese Noodles, dehydrated have 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg

1.77%

Niacin, nicotinic acid, niacinamide

Long Rice Chinese Noodles, dehydrated have 0.283495 mg of Vitamin B3 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.83%

Pantothenic acid

Long Rice Chinese Noodles, dehydrated have 0.1417475 mg of Vitamin B5 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg

5.45%

Pyridoxine

Long Rice Chinese Noodles, dehydrated have 0.07087375 mg of Vitamin B6 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.83 μg

0.71%

Folates and Folic Acid

Long Rice Chinese Noodles, dehydrated have 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Long Rice Chinese Noodles, dehydrated have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Long Rice Chinese Noodles, dehydrated have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Long Rice Chinese Noodles, dehydrated have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.23%

Tocopherols and Tocotrienols

Long Rice Chinese Noodles, dehydrated have 0.18427175 mg of Vitamin E per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Long Rice Chinese Noodles, dehydrated have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Long Rice Chinese Noodles

Calcium35.4 mg

3.54%

Long Rice Chinese Noodles, dehydrated have 35.436875 mg of Calcium per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.8%

Long Rice Chinese Noodles, dehydrated have 0.114815475 mg of Copper per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.08 mg

38.4%

Long Rice Chinese Noodles, dehydrated have 3.07592075 mg of Iron per 5 ounces, which is 38.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.25 mg

Long Rice Chinese Noodles, dehydrated have 4.252425 mg of Magnesium per 5 ounces, which is 1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.16%

Long Rice Chinese Noodles, dehydrated have 0.1417475 mg of Manganese per 5 ounces, which is 6.16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.4 mg

6.48%

Long Rice Chinese Noodles, dehydrated have 45.3592 mg of Phosphorus per 5 ounces, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium14 mg

0.42%

Long Rice Chinese Noodles, dehydrated have 14.17475 mg of Potassium per 5 ounces, which is 0.42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20.4%

Long Rice Chinese Noodles, dehydrated have 11.1980525 μg of Selenium per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.94%

Long Rice Chinese Noodles, dehydrated have 14.17475 mg of Sodium per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.3%

Long Rice Chinese Noodles, dehydrated have 0.58116475 mg of Zinc per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19 g

0.51%

Long Rice Chinese Noodles, dehydrated have 19.0225145 g of Water per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Long Rice Chinese Noodles, dehydrated:

5 ounces of Long Rice Chinese Noodles has a good amount of Vitamin B1.
It has some Vitamin B5 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B3, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Long Rice Chinese Noodles, dehydrated:

5 ounces of Long Rice Chinese Noodles is an excellent source of Iron and Selenium.
It has a good amount of Copper.
It also has some Calcium, Manganese, Phosphorus and Zinc.
While 5 ounces of product has trace amounts of Magnesium and Sodium, it has no Potassium.

Macronutrients in 5 ounces of Long Rice Chinese Noodles, dehydrated:

5 ounces of Long Rice Chinese Noodles has outstanding amounts of Carbohydrate.
While 5 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Protein.

Compare Long Rice Chinese Noodles, dehydrated with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Long Rice Chinese Noodles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Long Rice Chinese Noodles, dehydrated with: