Nutrients in 5 ounces of Chinese Crunchy Flat Noodles

Chinese Restaurant Crunchy Flat Noodles.

cooked

Macros Ratio

Protein Fat Carbs

53%

39%

5 oz ▼

Macro Nutrients

Chinese Crunchy Flat Noodles

Energy739 kcal

25.5%

Chinese Restaurant Crunchy Flat Noodles have 738.504475 kcal of Energy per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat45 g

46.4%

Chinese Restaurant Crunchy Flat Noodles have 44.962307 g of Fat per 5 ounces, which is 46.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7 g

22%

Chinese Restaurant Crunchy Flat Noodles have 6.989569225 g of Saturated Fat per 5 ounces, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.86 g

179%

Chinese Restaurant Crunchy Flat Noodles have 2.86046455 g of Omega 3 per 5 ounces, which is 179% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 621 g

124%

Chinese Restaurant Crunchy Flat Noodles have 21.1317173 g of Omega 6 per 5 ounces, which is 124% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chinese Restaurant Crunchy Flat Noodles have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.6 g

56.6%

Chinese Restaurant Crunchy Flat Noodles have 73.5669525 g of Carbohydrate per 5 ounces, which is 56.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.35 g

0.49%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chinese Restaurant Crunchy Flat Noodles have 0.35436875 g of Sugars per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.7 g

7.1%

Chinese Restaurant Crunchy Flat Noodles have 2.6932025 g of Fiber per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.6 g

26%

Chinese Restaurant Crunchy Flat Noodles have 14.64251675 g of Protein per 5 ounces, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chinese Crunchy Flat Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Chinese Restaurant Crunchy Flat Noodles have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23%

Thiamine

Chinese Restaurant Crunchy Flat Noodles have 0.276407625 mg of Vitamin B1 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.2%

Riboflavin

Chinese Restaurant Crunchy Flat Noodles have 0.1587572 mg of Vitamin B2 per 5 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.57 mg

22.3%

Niacin, nicotinic acid, niacinamide

Chinese Restaurant Crunchy Flat Noodles have 3.572037 mg of Vitamin B3 per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

10%

Pantothenic acid

Chinese Restaurant Crunchy Flat Noodles have 0.50178615 mg of Vitamin B5 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.038 mg

2.94%

Pyridoxine

Chinese Restaurant Crunchy Flat Noodles have 0.038271825 mg of Vitamin B6 per 5 ounces, which is 2.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

6.02%

Folates and Folic Acid

Chinese Restaurant Crunchy Flat Noodles have 24.097075 μg of Vitamin B9 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chinese Restaurant Crunchy Flat Noodles have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Chinese Restaurant Crunchy Flat Noodles have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chinese Restaurant Crunchy Flat Noodles have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.66 mg

31%

Tocopherols and Tocotrienols

Chinese Restaurant Crunchy Flat Noodles have 4.66349275 mg of Vitamin E per 5 ounces, which is 31% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.93 μg

7.44%

Phytomenadione or phylloquinone

Chinese Restaurant Crunchy Flat Noodles have 8.9300925 μg of Vitamin K per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chinese Crunchy Flat Noodles

Calcium29.8 mg

2.98%

Chinese Restaurant Crunchy Flat Noodles have 29.766975 mg of Calcium per 5 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.2%

Chinese Restaurant Crunchy Flat Noodles have 0.17293195 mg of Copper per 5 ounces, which is 19.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Chinese Restaurant Crunchy Flat Noodles have 0 μg of Fluoride per 5 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.5 mg

31%

Chinese Restaurant Crunchy Flat Noodles have 2.494756 mg of Iron per 5 ounces, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Chinese Restaurant Crunchy Flat Noodles have 29.766975 mg of Magnesium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.51 mg

22.4%

Chinese Restaurant Crunchy Flat Noodles have 0.514543425 mg of Manganese per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus123 mg

17.6%

Chinese Restaurant Crunchy Flat Noodles have 123.320325 mg of Phosphorus per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium126 mg

3.7%

Chinese Restaurant Crunchy Flat Noodles have 126.155275 mg of Potassium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium45.5 μg

82.7%

Chinese Restaurant Crunchy Flat Noodles have 45.5009475 μg of Selenium per 5 ounces, which is 82.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium536 mg

35.7%

Chinese Restaurant Crunchy Flat Noodles have 535.80555 mg of Sodium per 5 ounces, which is 35.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.89 mg

8.1%

Chinese Restaurant Crunchy Flat Noodles have 0.89300925 mg of Zinc per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7 g

0.19%

Chinese Restaurant Crunchy Flat Noodles have 6.98815175 g of Water per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Chinese Restaurant Crunchy Flat Noodles:

5 ounces of Chinese Crunchy Flat Noodles is an excellent source of Vitamin B1, Vitamin B3 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin K.
It also has some Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Chinese Restaurant Crunchy Flat Noodles:

5 ounces of Chinese Crunchy Flat Noodles has outstanding amounts of Selenium.
It is an excellent source of Iron, Manganese and Sodium.
It also has a good amount of Copper, Magnesium, Phosphorus and Zinc.
This cereal has some Calcium and Potassium.
It has no Fluoride.

Macronutrients in 5 ounces of Chinese Restaurant Crunchy Flat Noodles:

5 ounces of Chinese Crunchy Flat Noodles has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat, Saturated Fat, Carbohydrate and Protein.
It also has a good amount of Fiber.
It has no Sugars.

Compare Chinese Restaurant Crunchy Flat Noodles with:

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Food Info

Nutrients in 5 ounces of Chinese Crunchy Flat Noodles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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