Nutrients in 5 ounces of Cooked Soba Japanese Noodles

Noodles, japanese, soba, cooked.

whole cooked

Macros Ratio

Protein Fat Carbs

19%

80%

5 oz ▼

Macro Nutrients

Cooked Soba Japanese Noodles

Energy140 kcal

4.84%

Cooked Soba Japanese Noodles have 140.330025 kcal of Energy per 5 ounces, which is 4.84% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Cooked Soba Japanese Noodles have 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.027 g

0.084%

Cooked Soba Japanese Noodles have 0.026932025 g of Saturated Fat per 5 ounces, which is 0.084% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.18%

Cooked Soba Japanese Noodles have 0.00283495 g of Omega 3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.041 g

0.24%

Cooked Soba Japanese Noodles have 0.041106775 g of Omega 6 per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Soba Japanese Noodles have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30.4 g

23.4%

Cooked Soba Japanese Noodles have 30.390664 g of Carbohydrate per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.17 g

13%

Cooked Soba Japanese Noodles have 7.1724235 g of Protein per 5 ounces, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Soba Japanese Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Soba Japanese Noodles have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Cooked Soba Japanese Noodles have 0.13324265 mg of Vitamin B1 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg

2.83%

Riboflavin

Cooked Soba Japanese Noodles have 0.03685435 mg of Vitamin B2 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.72 mg

4.5%

Niacin, nicotinic acid, niacinamide

Cooked Soba Japanese Noodles have 0.72291225 mg of Vitamin B3 per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.66%

Pantothenic acid

Cooked Soba Japanese Noodles have 0.333106625 mg of Vitamin B5 per 5 ounces, which is 6.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.057 mg

4.36%

Pyridoxine

Cooked Soba Japanese Noodles have 0.056699 mg of Vitamin B6 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.92 μg

2.5%

Folates and Folic Acid

Cooked Soba Japanese Noodles have 9.922325 μg of Vitamin B9 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Soba Japanese Noodles have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Soba Japanese Noodles have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Soba Japanese Noodles have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Soba Japanese Noodles

Calcium5.67 mg

0.57%

Cooked Soba Japanese Noodles have 5.6699 mg of Calcium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.011 mg

1.26%

Cooked Soba Japanese Noodles have 0.0113398 mg of Copper per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.68 mg

8.5%

Cooked Soba Japanese Noodles have 0.680388 mg of Iron per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.8 mg

3.04%

Cooked Soba Japanese Noodles have 12.757275 mg of Magnesium per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.53 mg

23%

Cooked Soba Japanese Noodles have 0.53013565 mg of Manganese per 5 ounces, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.4 mg

5.06%

Cooked Soba Japanese Noodles have 35.436875 mg of Phosphorus per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium49.6 mg

1.46%

Cooked Soba Japanese Noodles have 49.611625 mg of Potassium per 5 ounces, which is 1.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium85 mg

5.67%

Cooked Soba Japanese Noodles have 85.0485 mg of Sodium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.55%

Cooked Soba Japanese Noodles have 0.170097 mg of Zinc per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water103 g

2.8%

Cooked Soba Japanese Noodles have 103.48984975 g of Water per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cooked Soba Japanese Noodles:

5 ounces of Cooked Soba Japanese Noodles has a good amount of Vitamin B1.
It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cooked Soba Japanese Noodles:

5 ounces of Cooked Soba Japanese Noodles is an excellent source of Manganese.
It has a good amount of Iron.
It also has some Magnesium, Phosphorus and Sodium.
While 5 ounces of product has trace amounts of Copper, Potassium and Zinc, it has no Calcium.

Macronutrients in 5 ounces of Cooked Soba Japanese Noodles:

5 ounces of Cooked Soba Japanese Noodles is an excellent source of Carbohydrate.
It has a good amount of Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cooked Soba Japanese Noodles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cooked Soba Japanese Noodles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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