Food Info

Menu
Select from foods

Nutrients in 5 ounces of Dry Somen Japanese Noodles

Noodles, japanese, somen, dry.

Macros Ratio

Protein Fat Carbs
13%
2%
85%
5 oz ▼

Macro Nutrients

Dry Somen Japanese Noodles
Energy505 kcal
17.4%
Dry Somen Japanese Noodles have 504.6211 kcal of Energy per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.15 g
1.2%
Dry Somen Japanese Noodles have 1.14815475 g of Fat per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.16 g
0.51%
Dry Somen Japanese Noodles have 0.163009625 g of Saturated Fat per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.041 g
2.57%
Dry Somen Japanese Noodles have 0.041106775 g of Omega 3 per 5 ounces, which is 2.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.43 g
2.5%
Dry Somen Japanese Noodles have 0.42807745 g of Omega 6 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Somen Japanese Noodles have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate105 g
80.8%
Dry Somen Japanese Noodles have 105.0348975 g of Carbohydrate per 5 ounces, which is 80.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.1 g
16%
Dry Somen Japanese Noodles have 6.0951425 g of Fiber per 5 ounces, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16 g
28.7%
Dry Somen Japanese Noodles have 16.08834125 g of Protein per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dry Somen Japanese Noodles
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry Somen Japanese Noodles have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.14 mg
12%
Thiamine
Dry Somen Japanese Noodles have 0.143164975 mg of Vitamin B1 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.037 mg
2.83%
Riboflavin
Dry Somen Japanese Noodles have 0.03685435 mg of Vitamin B2 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.24 mg
7.75%
Niacin, nicotinic acid, niacinamide
Dry Somen Japanese Noodles have 1.240290625 mg of Vitamin B3 per 5 ounces, which is 7.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.7 mg
14%
Pantothenic acid
Dry Somen Japanese Noodles have 0.695980225 mg of Vitamin B5 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.071 mg
5.45%
Pyridoxine
Dry Somen Japanese Noodles have 0.07087375 mg of Vitamin B6 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
4.96%
Folates and Folic Acid
Dry Somen Japanese Noodles have 19.84465 μg of Vitamin B9 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Somen Japanese Noodles have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Dry Somen Japanese Noodles have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Somen Japanese Noodles have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dry Somen Japanese Noodles
Calcium32.6 mg
3.26%
Dry Somen Japanese Noodles have 32.601925 mg of Calcium per 5 ounces, which is 3.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22.7%
Dry Somen Japanese Noodles have 0.2041164 mg of Copper per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.87 mg
23.4%
Dry Somen Japanese Noodles have 1.871067 mg of Iron per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39.7 mg
9.45%
Dry Somen Japanese Noodles have 39.6893 mg of Magnesium per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.68 mg
29.5%
Dry Somen Japanese Noodles have 0.678970525 mg of Manganese per 5 ounces, which is 29.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus113 mg
16%
Dry Somen Japanese Noodles have 113.398 mg of Phosphorus per 5 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium232 mg
6.84%
Dry Somen Japanese Noodles have 232.4659 mg of Potassium per 5 ounces, which is 6.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.8 μg
21.4%
Dry Somen Japanese Noodles have 11.7650425 μg of Selenium per 5 ounces, which is 21.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2608 mg
174%
Dry Somen Japanese Noodles have 2608.154 mg of Sodium per 5 ounces, which is 174% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.64 mg
5.8%
Dry Somen Japanese Noodles have 0.63786375 mg of Zinc per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13 g
0.35%
Dry Somen Japanese Noodles have 13.05494475 g of Water per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dry Somen Japanese Noodles:
Minerals in 5 ounces of Dry Somen Japanese Noodles:
Macronutrients in 5 ounces of Dry Somen Japanese Noodles:



Compare Dry Somen Japanese Noodles with: