Cooked Nopales no Salt have 21.262125 kcal of Energy per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Nopales no Salt have 0.00850485 g of Saturated Fat per 5 ounces, which is 0.027% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Nopales no Salt have 0.00283495 g of Omega 3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Nopales no Salt have 0.026932025 g of Omega 6 per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Nopales no Salt have 4.649318 g of Carbohydrate per 5 ounces, which is 3.58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Nopales no Salt have 1.91359125 g of Protein per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Nopales no Salt have 31.18445 μg of Vitamin A per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Nopales no Salt have 0.015592225 mg of Vitamin B1 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Nopales no Salt have 0.056699 mg of Vitamin B2 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Nopales no Salt have 0.4195726 mg of Vitamin B3 per 5 ounces, which is 2.62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Nopales no Salt have 0.21262125 mg of Vitamin B5 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Nopales no Salt have 0.094970825 mg of Vitamin B6 per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Nopales no Salt have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Nopales no Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Nopales no Salt have 7.5126175 mg of Vitamin C per 5 ounces, which is 8.35% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Nopales no Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Nopales no Salt have 7.2291225 μg of Vitamin K per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Nopales no Salt have 232.4659 mg of Calcium per 5 ounces, which is 23.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Nopales no Salt have 0.069456275 mg of Copper per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Nopales no Salt have 66.621325 mg of Magnesium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Nopales no Salt have 0.5783298 mg of Manganese per 5 ounces, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Nopales no Salt have 22.6796 mg of Phosphorus per 5 ounces, which is 3.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Nopales no Salt have 276.407625 mg of Potassium per 5 ounces, which is 8.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Nopales no Salt have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Nopales no Salt have 28.3495 mg of Sodium per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Nopales no Salt have 133.68206725 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cooked Nopales no Salt:
5 ounces of Cooked Nopales has a good amount of Vitamin B6 and Vitamin C.
It has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 5 ounces of Cooked Nopales no Salt:
5 ounces of Cooked Nopales is an excellent source of Calcium and Manganese.
It has a good amount of Copper, Iron, Magnesium and Potassium.
It also has some Phosphorus and Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 5 ounces of Cooked Nopales no Salt:
5 ounces of Cooked Nopales has a good amount of Fiber.
It has some Carbohydrate and Protein.
While 5 ounces of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.