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Nutrients in 5 ounces of Roasted Almonds

Dry Roasted Almonds, also known as Includes USDA commodity food A255, A263.

Macros Ratio

Protein Fat Carbs
13%
74%
13%
5 oz ▼

Macro Nutrients

Roasted Almonds
Energy848 kcal
29.2%
Dry Roasted Almonds have 847.65005 kcal of Energy per 5 ounces, which is 29.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat74.5 g
76.8%
Dry Roasted Almonds have 74.4741365 g of Fat per 5 ounces, which is 76.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.8 g
18%
Dry Roasted Almonds have 5.8003077 g of Saturated Fat per 5 ounces, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.014 g
0.89%
Dry Roasted Almonds have 0.01417475 g of Omega 3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 618.3 g
108%
Dry Roasted Almonds have 18.349213875 g of Omega 6 per 5 ounces, which is 108% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Roasted Almonds have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate29.8 g
23%
Dry Roasted Almonds have 29.78114975 g of Carbohydrate per 5 ounces, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.9 g
9.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Almonds have 6.8889285 g of Sugars per 5 ounces, which is 9.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.014 g
0.02%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Roasted Almonds have 0.01417475 g of Fructose per 5 ounces, which is 0.02% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.014 g
%
Dry Roasted Almonds have 0.01417475 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose6.73 g
%
Dry Roasted Almonds have 6.73300625 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber15.5 g
40.7%
Dry Roasted Almonds have 15.4504775 g of Fiber per 5 ounces, which is 40.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein29.7 g
53%
Dry Roasted Almonds have 29.710276 g of Protein per 5 ounces, which is 53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Almonds
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry Roasted Almonds have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9.1%
Thiamine
Dry Roasted Almonds have 0.109145575 mg of Vitamin B1 per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.7 mg
131%
Riboflavin
Dry Roasted Almonds have 1.696717575 mg of Vitamin B2 per 5 ounces, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.16 mg
32.2%
Niacin, nicotinic acid, niacinamide
Dry Roasted Almonds have 5.155356575 mg of Vitamin B3 per 5 ounces, which is 32.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg
9.1%
Pantothenic acid
Dry Roasted Almonds have 0.455009475 mg of Vitamin B5 per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
15%
Pyridoxine
Dry Roasted Almonds have 0.1927766 mg of Vitamin B6 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B978 μg
19.5%
Folates and Folic Acid
Dry Roasted Almonds have 77.961125 μg of Vitamin B9 per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Roasted Almonds have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dry Roasted Almonds have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Roasted Almonds have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E34 mg
226%
Tocopherols and Tocotrienols
Dry Roasted Almonds have 33.8776525 mg of Vitamin E per 5 ounces, which is 226% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dry Roasted Almonds have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Almonds
Calcium380 mg
38%
Dry Roasted Almonds have 379.8833 mg of Calcium per 5 ounces, which is 38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.56 mg
173%
Dry Roasted Almonds have 1.557805025 mg of Copper per 5 ounces, which is 173% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.3 mg
66%
Dry Roasted Almonds have 5.28718175 mg of Iron per 5 ounces, which is 66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium395 mg
94%
Dry Roasted Almonds have 395.475525 mg of Magnesium per 5 ounces, which is 94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.16 mg
138%
Dry Roasted Almonds have 3.1638042 mg of Manganese per 5 ounces, which is 138% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus668 mg
95%
Dry Roasted Almonds have 667.630725 mg of Phosphorus per 5 ounces, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1011 mg
29.7%
Dry Roasted Almonds have 1010.659675 mg of Potassium per 5 ounces, which is 29.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.83 μg
5.15%
Dry Roasted Almonds have 2.83495 μg of Selenium per 5 ounces, which is 5.15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.25 mg
0.28%
Dry Roasted Almonds have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.7 mg
42.7%
Dry Roasted Almonds have 4.69184225 mg of Zinc per 5 ounces, which is 42.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.4 g
0.092%
Dry Roasted Almonds have 3.41611475 g of Water per 5 ounces, which is 0.092% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dry Roasted Almonds:
Minerals in 5 ounces of Dry Roasted Almonds:
Macronutrients in 5 ounces of Dry Roasted Almonds:



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