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Nutrients in 5 ounces of Dried Beechnuts

Nuts, beechnuts, dried (Fagus spp.).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
4%
74%
22%
5 oz ▼

Macro Nutrients

Dried Beechnuts
Energy816 kcal
28%
Dried Beechnuts have 816 kcal of Energy per 5 ounces, which is 28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat71 g
73%
Dried Beechnuts have 71 g of Fat per 5 ounces, which is 73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein8.8 g
15.7%
Dried Beechnuts have 8.8 g of Protein per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate47 g
36%
Dried Beechnuts have 47 g of Carbohydrate per 5 ounces, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Dried Beechnuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat8.1 g
25%
Dried Beechnuts have 8.1 g of Saturated Fat per 5 ounces, which is 25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.4 g
150%
Dried Beechnuts have 2.4 g of Omega 3 per 5 ounces, which is 150% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 626 g
153%
Dried Beechnuts have 26 g of Omega 6 per 5 ounces, which is 153% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water9.36 g
0.25%
Dried Beechnuts have 9.36 g of Water per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dried Beechnuts
Vitamin A0 μg
0%
Dried Beechnuts have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.43 mg
36%
Dried Beechnuts have 0.43 mg of Thiamine per 5 ounces, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.53 mg
40.8%
Dried Beechnuts have 0.53 mg of Vitamin B2 per 5 ounces, which is 40.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.24 mg
7.75%
Dried Beechnuts have 1.24 mg of Vitamin B3 per 5 ounces, which is 7.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.97 mg
74.6%
Dried Beechnuts have 0.97 mg of Vitamin B6 per 5 ounces, which is 74.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dried Beechnuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C22 mg
24%
Dried Beechnuts have 22 mg of Vitamin C per 5 ounces, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate160 μg
40%
Dried Beechnuts have 160 μg of Folate per 5 ounces, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dried Beechnuts
Calcium1.4 mg
0.14%
Dried Beechnuts have 1.4 mg of Calcium per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.95 mg
106%
Dried Beechnuts have 0.95 mg of Copper per 5 ounces, which is 106% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.5 mg
43.8%
Dried Beechnuts have 3.5 mg of Iron per 5 ounces, which is 43.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Dried Beechnuts have 0 mg of Magnesium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.9 mg
82.6%
Dried Beechnuts have 1.9 mg of Manganese per 5 ounces, which is 82.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus0 mg
0%
Dried Beechnuts have 0 mg of Phosphorus per 5 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1442 mg
42%
Dried Beechnuts have 1442 mg of Potassium per 5 ounces, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium54 mg
3.6%
Dried Beechnuts have 54 mg of Sodium per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.51 mg
4.64%
Dried Beechnuts have 0.51 mg of Zinc per 5 ounces, which is 4.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Dried Beechnuts:
5 ounces of Dried Beechnuts is an excellent source of Thiamine, Vitamin B2, Vitamin B6, Vitamin C and Folate. It has a good amount of Vitamin B3. It has no Vitamin A and Vitamin B12.
Minerals in 5 ounces of Dried Beechnuts:
5 ounces of Dried Beechnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron and Potassium. It also has some Sodium and Zinc. It has no Calcium, Magnesium and Phosphorus.
Macronutrients in 5 ounces of Dried Beechnuts:
5 ounces of Dried Beechnuts has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat, Carbohydrate and Saturated Fat. It also has a good amount of Protein.



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