Dried Beechnuts have 8.106539525 g of Saturated Fat per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Beechnuts have 47.4854125 g of Carbohydrate per 5 ounces, which is 36.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Beechnuts have 8.788345 g of Protein per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Beechnuts have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Beechnuts have 0.4309124 mg of Vitamin B1 per 5 ounces, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Beechnuts have 0.525883225 mg of Vitamin B2 per 5 ounces, which is 40.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Beechnuts have 1.243125575 mg of Vitamin B3 per 5 ounces, which is 7.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Beechnuts have 1.311164375 mg of Vitamin B5 per 5 ounces, which is 26.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Beechnuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Beechnuts have 1.900833975 mg of Manganese per 5 ounces, which is 82.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Beechnuts have 1441.572075 mg of Potassium per 5 ounces, which is 42.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years