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Nutrients in 5 ounces of Dried Beechnuts

Nuts, beechnuts, dried (Fagus spp.).

Macros Ratio

Protein Fat Carbs
4%
74%
22%
5 oz ▼

Macro Nutrients

Dried Beechnuts
Energy816 kcal
28%
Dried Beechnuts have 816.4656 kcal of Energy per 5 ounces, which is 28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat71 g
73%
Dried Beechnuts have 70.87375 g of Fat per 5 ounces, which is 73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.1 g
25.3%
Dried Beechnuts have 8.106539525 g of Saturated Fat per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.4 g
151%
Dried Beechnuts have 2.4097075 g of Omega 3 per 5 ounces, which is 151% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 626 g
153%
Dried Beechnuts have 26.06736525 g of Omega 6 per 5 ounces, which is 153% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Beechnuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate47.5 g
36.5%
Dried Beechnuts have 47.4854125 g of Carbohydrate per 5 ounces, which is 36.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein8.8 g
15.7%
Dried Beechnuts have 8.788345 g of Protein per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Beechnuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dried Beechnuts have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg
36%
Thiamine
Dried Beechnuts have 0.4309124 mg of Vitamin B1 per 5 ounces, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg
40.5%
Riboflavin
Dried Beechnuts have 0.525883225 mg of Vitamin B2 per 5 ounces, which is 40.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.24 mg
7.77%
Niacin, nicotinic acid, niacinamide
Dried Beechnuts have 1.243125575 mg of Vitamin B3 per 5 ounces, which is 7.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg
26.2%
Pantothenic acid
Dried Beechnuts have 1.311164375 mg of Vitamin B5 per 5 ounces, which is 26.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.97 mg
74.6%
Pyridoxine
Dried Beechnuts have 0.9695529 mg of Vitamin B6 per 5 ounces, which is 74.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9160 μg
40%
Folates and Folic Acid
Dried Beechnuts have 160.174675 μg of Vitamin B9 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Beechnuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22 mg
24.4%
Ascorbic acid
Dried Beechnuts have 21.9708625 mg of Vitamin C per 5 ounces, which is 24.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Beechnuts
Calcium1.4 mg
0.14%
Dried Beechnuts have 1.417475 mg of Calcium per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.95 mg
106%
Dried Beechnuts have 0.94970825 mg of Copper per 5 ounces, which is 106% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.5 mg
43.6%
Dried Beechnuts have 3.4869885 mg of Iron per 5 ounces, which is 43.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Dried Beechnuts have 0 mg of Magnesium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.9 mg
82.6%
Dried Beechnuts have 1.900833975 mg of Manganese per 5 ounces, which is 82.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Dried Beechnuts have 0 mg of Phosphorus per 5 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1442 mg
42.4%
Dried Beechnuts have 1441.572075 mg of Potassium per 5 ounces, which is 42.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium54 mg
3.6%
Dried Beechnuts have 53.86405 mg of Sodium per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.51 mg
4.64%
Dried Beechnuts have 0.510291 mg of Zinc per 5 ounces, which is 4.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.36 g
0.25%
Dried Beechnuts have 9.355335 g of Water per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Beechnuts:
Minerals in 5 ounces of Dried Beechnuts:
Macronutrients in 5 ounces of Dried Beechnuts:



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